Transform Your Mind and Body: Dive Deep into TT Breathing!

Join us for a unique, full 2-day event that promises not just learning, but a journey of self-discovery and rejuvenation. 

Take aways from this weekend:

• Achieve a higher level of stress resilience
• Become the master of your internal state in all situations
• Perform better and relax deeper
• Reach altered states of consciousness using the power of the breath 

With a limited number of spots, seize this opportunity to join Tim and be part of something extraordinary. Tim has impacted over a million people with his breathwork, traveling the world and sharing his discoveries. You will connect with like minded people and leave this experience with the very 10-minute routine Tim uses every morning to heal, release trauma and access an ultimate state of peace.

Breathwork Masterclass Weekend will be held in London at Crossfit Putney:

Day 1 – Special Focus on Stress Relief, Anxiety Control and the Power of Breath:

The first day of our masterclass is designed to introduce you to the transformative power of breathwork, focusing on techniques to master stress and foster inner peace. Tim van der Vliet, with over 15 years of practice and instruction, will guide you through a series of breathwork sessions tailored to reduce anxiety, manage stress effectively, and enhance your mental clarity.

Morning: Introduction to breathwork's science, focusing on stress management and mental clarity. Learn practical breathing exercises to immediately reduce anxiety and enhance focus.

Afternoon: Deepen your practice with a second breathwork session aimed at integrating morning learnings. Optional cold exposure in the ice bath demonstrates the physical and mental benefits of combining cold therapy with breathwork.

Day 2: Explore Altered States and Release Trauma:

Day two builds on the foundational skills from the first day, focusing on using breathwork for enhancing physical performance, trauma release, and exploring altered states of consciousness. This day is about deepening your breathwork practice to unlock extraordinary potential and access states of heightened awareness.

Morning: Advanced techniques for trauma release and accessing altered states, including natural DMT production. Insights into the science of psychedelic breathing for deep emotional healing.

Afternoon: Further exploration of DMT breathing for deeper consciousness access. A second optional ice bath session solidifies the connection between cold exposure and mental resilience. The day wraps up with guidance on integrating these techniques into everyday life.

 Your Instructor:

 Tim van der Vliet