Private Breathwork · Ice Bath · Sauna

1:1 breathwork, ice bath + sauna at my place in Amsterdam.

Includes

• Breathwork to calm & focus

• Guided ice bath (progressive)

• Sauna contrast for recovery

• Simple daily plan

Details
Format: Breathwork → Ice Bath → Sauna → Integration · Length: 2–3h (allow 3) · Where: My house (Amsterdam) · Price: €999.99

Prep & Safety
2–3h · hydrate · no alcohol · bring swimwear/towel. Screened & tailored; consult your doctor for heart/resp/neuro issues, high BP, or pregnancy.

After payment
Instant confirmation + scheduling link. if you want a private session at your place or require me to travel outside city - there will be additional fees. Please email [email protected] for more information. Small groups (up to 4) on request.

Order Summary
Private Breathwork · Ice Bath · Sauna — 2–3h — €999.99 at my home.