Book your ticket for 4-5 May  – Breathwork and Ice Bath training in London with Tim van der Vliet.

PROGRAM DAY 1
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing and cold training and
Q/A Short breathing round Integration
Relaxation
Optional ice bath
Q/A and Closure

Program Day 2
Breathwork Masterclass and ice bath
Breathwork for sports performance
Breathwork for DMT release
Ice bath

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

FOOD
Best to eat light before the workshop commences.

LOCATION
Crossfit Putney, 243-251 Putney Bridge Rd, London SW15 2PU, United Kingdom