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Control Your Breath Brazil Instructor Retreat

Control Your Breath

 

Teach what you love

 

Get certified as a TT Breathwork Instructor in 8 weeks.

Most breathwork courses focus either on abstract theory or complex spiritual ideas. This program gives you the exact physical tools to regulate energy, manage stress on demand, and teach these mechanics to clients, corporate teams, and athletes.

 

No-nonsense instruction, live weekly coaching, and clarity about how to build a sustainable breathwork coaching practice.
 
Direct instruction, live weekly coaching, 1-on-1 mentorship, and a global community of instructors.

 


Course Starts Wednesday November 25th, 2026

7 pm CET, 6 pm UK, 3 pm Brazil, 1 pm EST and 10 am Pacific

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Get Certified to Teach TT Breathwork in 8 Weeks.

 

Combine breathing techniques, functional anatomy, and cold exposure. In 8 weeks of direct group coaching you will know how to use breathwork for yourself and build a business.

 

Every week we will focus on a combination of:

  • Breathing exercises
  • Spine straightening exercises
  • Light cold exposure
  • The use of breathing techniques in everyday life
  • Building a morning routine - consistency is more important than intensity
  • Science & physiology of breathwork and cold exposure
  • Instructor insights
  • Your questions and private matters answered
Yes, I want this program!
Pay €255 6 times
VIP Instructor Program Pay €3997

Backed by science

 

These protocols rely on proven respiratory biology, using simple mechanics like CO2 tolerance, breath holds, and the Bohr effect to shift your nervous system on demand, and to add oxygen to your cells.

Real life experience

 

While the biology behind it is universal, these specific delivery methods have been refined over years of live workshops, corporate training, and individual coaching by Tim and his team of TT instructors all over the world. The techniques are tested on over 10K people. 

Straight to the point

 

Learn the mechanics of TT Breathwork and other major breathing systems (for example Buteyko). We focus on your practice, theory, and how to instruct others and build a business.

Control Your Breath Instructor Course

Designed for anyone ready to step into professional breathwork coaching, master breathwork mechanics, and give clients real, practical tools for their health and performance.

Techniques to Build Your Own Breathing Business

 

  • Complete Respiratory Toolkit: Master techniques ranging from acute stress relief and daily maintenance (TT5, Buteyko) to STummo, TT Energy and TT Calm for a visceral experience and to increase alethic performance and deeper connected breathing (TT Flow).

  • Nervous System Regulation: Practical protocols to drop heart rate, shift focus, and manage high-pressure situations. All measurable. 

  • Multidisciplinary Approach: How to safely combine breathwork with targeted spine straightening exercises and light cold training, the protocol for longevity.

  • Client & Corporate Delivery: How to structure 1-on-1 sessions, design customized client routines, and run (corporate) workshops.

  • Personal Mentorship: Live group coaching with instructor insights, two 1-on-1 calls, and a dedicated buddy to keep you accountable.

Who's It For? Professionals ready to use breathwork and cold exposure as a tool.

  • Coaches, Therapists, & Healthcare Professionals: Therapists, trainers, and healthcare professionals who want to integrate effective respiratory protocols into their existing practice for stress, recovery, and performance.

  • Aspiring & Current Breathwork Instructors: People who want to master a pragmatic, field-tested method (TT Breathwork) and broaden their offering with breathing mechanics and cold exposure.

  • High Performers & Biohackers: Individuals who want to master their own daily routine, regulate their nervous system on demand, and optimize energy and focus.

Join a Thriving Community

 

Connect with a network of successful TT breathwork instructors who have turned their passion into a business. Gain insights, share experiences, and grow together as you embark on a journey to make a real impact through breathwork.

For the Heartfelt Teachers

 

If you're a coach, health practitioner, or someone who loves teaching, our program helps you tap into the transformative power of breathwork. Over-deliver to your clients by integrating these powerful techniques into your practice, enhancing their well-being and your service offerings.

Become a Breathwork Expert

 

Dive deep into advanced breathwork techniques and become a true breathwork specialist. Our program is perfect for those eager to expand their knowledge and skills, achieving personal growth and helping others reach their best selves.

Week 1

The Core Protocol & Morning Architecture. 
  • Build a practical, short morning routine.
  • Introduction to respiratory anatomy.
  • Core benefits of cold and breathing training.

Week 2

Mechanics of the Breath, position and proper breathing
  • Analyzing belly vs. chest breathing. 
  • Nose vs. mouth protocols.
  • Physical positions that optimize oxygen intake.

Week 3

Down-Regulating the Nervous System
  • The exact science of the parasympathetic nervous system.
  • Protocols to halt stress instantly and improve sleep
  • The 5 Tibetan Rites - exercises

Week 4

Intermittent Hypoxia & TT™ Breathing. 
  • Deep breathing and breath-hold protocols.
  • The science of the cardiovascular system.
  • Adrenaline and dopamine management.

Week 5

Advanced Up-Regulating & Neurological Effects
  • Moving into intense breathwork.
  • Effect breathwork on the brain and potential trauma treatment. 
  • Practical applications for clearing chronic headaches or physical tension.

Week 6

Athletic Performance & Tissue Recovery
  • Integrating breath training into high-intensity workouts.
  • mobility, and accelerated recovery from injury
  • Breathwork treatment for when you have a flu.

Week 7

The Business Blueprint
  • How to get your first clients.
  • One-on-one coaching protocol.
  • Design breathwork sessions.

Week 8

B2B & teaching in the corporate world.
  • Entering the corporate world.
  • Pitching formats to run high-ticket corporate wellness sessions.
  • Example sessions for specific niches.

You will receive a certification 

Control Your Breath Instructor Program

Online Course + Group Coaching

€1,377 or 6 Installments of €255 

8 x 90-120 minute weekly live group coaching including Instructor insights 

WhatsApp community

An accountability partner

25+ different breathing techniques

20+ hours of instructional videos

100+ comprehensive/instructional videos

8 recorded group coaching sessions

Self-tests

Science breathwork and cold exposure

TT breathing, DMT breathing

Simplified Tummo breathing

Quick fixes for everyday life situations

Specials from guest instructors teaching other techniques

Lifetime access

30 Day money back guarantee

Yes, I want this program!
Pay €255 6 times
VIP Instructor Program Pay €3997

USPs

Bonuses

A 30 DAYS MONEY BACK GUARANTEE

If by 30 days you're not happy with the product
I'll refund your money
No Risk More Fun!

TT School (Tim van der Vliet or Zen from Amsterdam) is exempt from VAT because of its official CRKBO-registration as an educational institute.

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. 

Through his online and offline programs, and Youtube he has impacted the lives of thousands of people profoundly. Tim now travels the world training instructors breathwork and cold exposure.

Testimonials

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