Tim van der Vliet

“Optimize your life and find that you can do more of the impossible”

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The Optimize Training is a way to get more out of life. Through simple techniques you will find that you are able to do more than you thought you could. The 5 pillars of Optimize are.

1) Deep mindset training through the Power of Paradox.

2) Nutrition (anything is allowed).

3) Work Out Smarter – Low intensity workout.

4) Breathing techniques.

5) Cold training.

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Breathing Instruction

Through learning different breathing techniques and learning how to breathe properly you can get more control over your stress response, get a better focus, your sport performance can improve, your health improves and you may become happier because you can release dopamine in a natural way. In short, if you know how to breathe properly your life will be better.

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Personal Coaching

This is for people who want to optimize their life. My clients are business people, (top)sporters and people with a physical or mental challenge like an autoimmune illness or a depression. Others are looking for stress release or to get in shape without spending too much time.

I have two intensive coaching programs available at the moment, 3 Months and 1-year personal coaching.

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About Tim

Hi my name is Tim. I am a teacher, author and a breathing coach and a father of 5 children. Apart from my healthy lifestyle, I have learned how I can optimize my life, both physically and mentally. My training helps me feel calmer, be healthier and cope with stress. And even influence my mind and body in such a way that I tend to live my life in the most optimal way. Without the BS so to say.

I have learned to control my inner world. Literally, I have more control over my autonomic nerve system (that unconscious part of my body). That’s why I do not suffer from stress like other people do. Not that I have removed stress from my life. Of course I have stress. I have learned to face it and cope with it.

You can learn this too.


Testimonials Tim van der Vliet

Katarina Pedersen: Tim is a truly passionate, down-to-earth and friendly Wim Hof Method coach. I did my first steps with him few months ago, and I have participated in an Advanced course with him recently. I overcame my biggest fears – it was easy with such a teacher! 5 stars and highly recommended!

Ian Mcinnes, NYC: There are barely enough words in any language to describe the affect that the weekend had on me. I have spent my entire adult life travelling the world as a trainer / team building facilitator/ singer and performer but have hardly taken any time for self growth. I couldn’t walk for six months until this January due to a knee injury and recently ended a ten year relationship with a fabulous girl..blah blah blah. I was holding in so much shit and the combination of breathwork and the comfortable, safe environment and teachings that you and Avi shared plus the connection with all those lovely people was just beyond anything I’ve experienced. I walked the streets of the city last night with an enhanced empathy and awareness and am brimming with a new vitality and curiosity to go deeper.
I truly hope that our paths cross again. You must be inundated with opportunities that your energy brings.

LOVE to you and a sincere THANK YOU.

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