Control Your Breath

Control Your Life

Tim's techniques (TT)

Tim uses 3 pillars in his morning routine to optimize his energy, focus and health. Through simple techniques you will find that you are able to do what you thought was impossible in the past.

Breathing Instruction

Through different breathing techniques and breathing properly you can get more control over your stress response, get a better focus, sport performance, your health improves and you may become happier because of naturally released neuro transmitters. If you can control your breath, you control your life.

Corporate Coaching

Breathwork for stress relief, a higher productivity, better decision making and less sick days is becoming more and more an essential tool for businesses and corporates. We have group coaching group (partly online and partly live) available for your team or entire company. Or just a one hour session for a wellness day. Schedule a free consultation call with me.

Instructor Course

Become a licensed TT Breathwork Instructor

Trusted by brands

Tim is a breathing and cold exposure expert and teaches people very simple and light exercises. Tim graduated from the Wim Hof Method Academy in 2016 and has been teaching the Wim Hof Method intensively for 6 years, until it was time in 2022 to fly out of Wim’s nest. Through his Youtube videos he has helped over a million people. He has physically trained thousands of people to release stress, to become healthier and reverse the ageing process. With a better focus and more energy.  

Google reviews

Juan HaywardJuan Hayward
09:37 17 May 22
This course is amazing!You have access to a huge wealth of knowledge, insights and personal attention. The path to becoming a breath work instructor is nurtured under Tim’s guiding hand and also by guest instructors in the breath work community. The course is beautifully designed to help you attain the knowledge and passion gradually and in doing so help you grow as a person within yourself or to becoming a human 2.0 as Tim says. Learning this is not a lonely thing either, as you grow a bond with your fellow students and you feel part of a community but without the constraint on your own freedom. In short you feel connected from day one. Your confidence to teach this knowledge will grow also until you are able to put your own identity in how you want to use this amazing thing.
Richard PRichard P
13:41 05 May 22
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Felix TaylorFelix Taylor
19:54 25 Apr 22
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Rodrigo PasqualinRodrigo Pasqualin
19:45 31 Mar 22
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy.I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you.Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!Please let me know when come to SP again 🙏🏼
Maarten VosMaarten Vos
10:28 03 Mar 22
I have spent an amazing week with Tim in beautiful Patagonia doing nothing but breath work and ice-baths (and taking lots of naps recovering). Tim is great teacher: clearly passionate about breathing, really down to earth and very knowledgeable on the subject. He gives you small and therefore easily achievable, daily exercises which you can do at home. That really works well for me and helps me to improve on all aspects in life. Any of Tim's workshops are highly recommended as a gift to yourself!
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Tim van der Vliet
5.0
Based on 64 reviews
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Maarten Vos
I have spent an amazing week with Tim in beautiful Patagonia doing nothing but breath work and ice-baths. Tim is great teacher: clearly passionate about breathing, really down to earth and very knowledgeable on the subject. He gives you small and therefore easily achievable, daily exercises which you can do at home. That really works well for me and helps me to improve on all aspects in life. Highly recommended as a gift to yourself!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Felix Taylor
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Elisabeth Reid
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Donna Deloudis
Amazing & Transformative 👍🙏💫🌬🌍❤ I've just got back from a retreat with Tim,what an amazing experience this has been. Through breathwork,cold Training & Tim's guidance I have taken back my health and control of my life. I have been able to guide myself out of a panic attack with ease, help other people in stressful suitations,and feel ready to take a bite out of life again! This man is Magic 🌠 Forever Grateful 🙏 Donna Deloudis
Richard P
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Laura Manca
Tim is an amazing coach, very knowledgable and well prepared. I've known him for many years and attended many of his seminars and workshops. I highly recommend his online course and keep an eye on his travelling schedule for a workshop in your area!
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