Tim van der Vliet

“Body intelligence is achieved when you are both mentally and physically free”

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Body Zen

is a way to develop more body intelligence. If you can feel and listen to what your body is telling you, you can make better decisions.

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Power of Breathing

By breathing properly you have more oxygen available in your cells and toxins leave your body more efficiently.

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Personal Coaching

I have two intensive coaching programs available at the moment, 3 Months and 1-year personal coaching.

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Free Body Zen Mini Course | Start Transforming Your Life 

Nobody has time, everybody wants to be healthier, more energetic and happier. In only 5 days, 15 minutes per day, you can start making this change in your life. In less time you learn to work out smarter, breathe better and a certain mindset that makes you believe that you can more than you think you can. Which is beneficial. 

In these 5 days you get every day a video of 15 minutes that includes exercises and breathing techniques to just join. And the theory to listen to. All in no more than 15 minutes. 

Within 5 days you can start building up a daily ritual that works for you. Every day more energy, more happy hormones and better health. You can join temporarily for free.

In this free mini course you get:

  • 5 practical 15 minute videos

  • Physical exercises

  • Breathing Exercises

  • Mindset training

You learn to:

  • Influencing your inner world and reduce stress

  • Be more energetic, happier and healthier

  • Build up a daily ritual that works for you

About Tim

Hi my name is Tim. I am a teacher, I have a family with 4 kids, a social life, I run an option desk for a hedge fund and I travel a lot because I train people all over the world. Still, I am relatively stress free. Actually, I feel free.

I have learned to control my inner world. Literally, I have more control over my autonomic nerve system (that unconscious part of my body). That’s why I do not suffer from stress like other people do. This is why I am free.

You can learn this too.

I have found a combination of Mindset, Movement and Breathing. I do watch my nutrition at home but I am allowed to eat and drink anything. I do not believe in any diet. I do light exercises between 2 and 10 minutes per day. I have learned a method to optimize my metabolism. This means I don’t drop or gain weight easily. My method gives energy, it releases happy hormones and it keeps me healthy. Maybe more important. It costs very little time and it is simple.

It is called Body Zen.

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Testimonials Tim van der Vliet

Katarina Pedersen: Tim is a truly passionate, down-to-earth and friendly Wim Hof Method coach. I did my first steps with him few months ago, and I have participated in an Advanced course with him recently. I overcame my biggest fears – it was easy with such a teacher! 5 stars and highly recommended!

Ian Mcinnes, NYC: There are barely enough words in any language to describe the affect that the weekend had on me. I have spent my entire adult life travelling the world as a trainer / team building facilitator/ singer and performer but have hardly taken any time for self growth. I couldn’t walk for six months until this January due to a knee injury and recently ended a ten year relationship with a fabulous girl..blah blah blah. I was holding in so much shit and the combination of breathwork and the comfortable, safe environment and teachings that you and Avi shared plus the connection with all those lovely people was just beyond anything I’ve experienced. I walked the streets of the city last night with an enhanced empathy and awareness and am brimming with a new vitality and curiosity to go deeper.
I truly hope that our paths cross again. You must be inundated with opportunities that your energy brings.

LOVE to you and a sincere THANK YOU.

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