Control Your Breath

Control Your Life

Tim's techniques (TT)

Tim's techniques consists of 6 pillars and is a way to get more out of life. Through simple techniques you will find that you are able to do what you thought was impossible in the past.

Breathing Instruction

Through different breathing techniques and breathing properly you can get more control over your stress response, get a better focus, sport performance, your health improves and you may become happier because of naturally released neuro transmitters. If you can control your breath, you control your life.

Personal Coaching

This is for people who want to optimize their life. My clients are business people, (top)sporters and people with a physical or mental challenge like an autoimmune illness or a depression. Others are looking for stress release or to get in shape without spending too much time.

Is it time to answer the call?

Meet Tim

Tim is a breathing expert, a Wim Hof Method instructor and teaches people very simple and light exercises. Reversing the ageing process. Through his Youtube videos he has helped over a million people. He has physically trained thousands of people to release stress and to become healthier. With a better focus and more energy.  

Online Courses




Wim Hof is a friend, a brother and a great teacher. See my page on Wim’s website for courses all around the world. 

Schedule a free 15 minute consultation call

What other people say

The moment I walked into the class I felt the positive aura..He was very engaging and encouraged us to question everything to develop a better understanding. He was able to unlock the class potential and give us tools to succeed.The class was very enjoyable and time moved very quickly. I would recommend this teacher to my circle of friends as he is exceptional.
Martin Lubugumu
Would recommend Tim 10/10!
Thomas Groen
We had a great session with Tim, he knew the science behind the breathing and the cold, he connected with all the group and was able to guide us smoothly through all the sessions. We had a great time. Thanks Tim!
Christian Mayorga
It was a pleasure to meet Tim, he's an amazing teacher!
Rafael Alvarenga Carvalho de Melo

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