This event is ideal if you're seeking personal growth, stress management, or enhanced wellness. Whether you're a high achiever, wellness enthusiast, or looking to deepen your mindfulness practice, you'll find value in our transformative breathwork and ice bath techniques. It's perfect for those ready to embrace change and explore new heights of physical and mental well-being.

If you are pregnant, suffer from epilepsy, have Raynaud's second degree, face extreme cardiovascular illnesses or heart attack risk, or have very high blood pressure, this course may not be suitable for you. It's essential to listen to your body and consult with healthcare professionals if you have any concerns.

To prepare, start by gradually introducing cold showers into your routine to acclimatize your body. Practice mindful breathing daily to get familiar with breathwork concepts. Ensure you're well-rested before the event and approach the day with an open, ready-to-learn mindset. Familiarizing yourself with basic breathwork and cold exposure techniques from online resources can also be beneficial.

Please bring comfortable clothing, a bathing suit, a large towel, flip-flops, a warm sweater, and a blanket for comfort after the breathing sessions. We recommend eating lightly before the workshop begins to maximize the benefits of breathwork and cold exposure. Remember, the key is comfort and practicality to fully engage in the activities.

The event will be held at The School of T'ai Chi Chuan Amsterdam, located at Kerkstraat 441, 1017 HZ Amsterdam, Netherlands.

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