Book your ticket for 25th May – Breathwork and Ice Bath training with Tim van der Vliet and Laura Manca.
PROGRAM
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and
Q/A Short breathing round Integration
Relaxation
Optional ice bath
Q/A and Closure
TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.
FOOD
Best to eat light before the workshop commences.
LOCATION
Roger Gracie Amsterdam
Revaleiland 121, 1014 ZG Amsterdam