This is the 7th year we are organizing this.

You've felt what breathwork can do for you. Now learn to give that to others.

Join Tim van der Vliet, Isadora Bertoli and Bruno Seabra in Brazil for a 7-day retreat that will equip you to guide transformative breathwork and cold exposure sessions, while immersing yourself in the natural beauty and vibrant culture of Brazil.

Become a qualified TT Breathwork and Ice Bath Instructor

Set in the peaceful landscape of Itu, just two hours from São Paulo, this six-day immersion is built for practitioners ready to step into leadership . This isn't just about personal healing, it's about gaining the confidence, science, and practical skills to lead others through breathwork and cold exposure. 

We focus on consistency over intensity, cutting through the fluff to deliver grounded techniques that work immediately:

• Master the TT Protocols: Learn signature sequences like TT5, TT Calm, and TT Energy to regulate the nervous system and shift mental states on demand. 

• Lead Cold Exposure with Confidence: Master the safety, science, and coaching cues to guide clients safely through ice baths and extreme discomfort. 

• Grounded Science & Physiology: Understand the mechanics of oxygen, CO₂, and the autonomic nervous system so you can teach with absolute authority. 

•  Join a Global Network: Train alongside an intentional community of instructors, build lifelong connections, and launch your career  

   

A Global Community Bound by the Breath

We welcome practitioners from all over the world to step into a powerful sense of belonging. Infused with warm, vibrant Brazilian energy, this retreat is about dropping the ego and building real, lifelong connections. 

You will train closely alongside our core Brazilian team, Isa, Bruno, and Tim, who bring a grounded, hands-on, and passionate approach to every session. Come as an individual, leave as part of a global family of instructors. 

Retreat Highlights

This is Not Your Average Retreat

You’re ready for something bigger. A deeper connection to yourself and others. A real way to turn your passion of breathwork and cold exposure into a career that changes lives.

This retreat is where you’ll stop dreaming about possibilities and start living them.

What you’ll gain:

• Mastery of breathwork and cold exposure techniques.
• Confidence to guide others with breathwork and ice baths.
• Science of breathwork and cold exposure.
• A global network of supportive peers.
• A toolkit for building a breathwork business without the need for a website or social media. 
• Breathwork Instructor Certification
• You'll also get Tim's €597 Control Your Breath Course completely free with your ticket. 

This Experience Is For You If You Are...

• A coach or wellness professional ready to master breathwork and cold exposure techniques to enhance your existing clients’ transformation.
• An aspiring instructor or facilitator looking to build a fulfilling career guiding others through breathwork and ice baths.
• Someone who values personal development and wants to dive deeper into breathwork and cold exposure to unlock your physical, mental, and emotional potential.
• A leader in your community seeking tools that inspire and heal those around you, creating a ripple effect of growth and healing.
• A high-performing professional or entrepreneur who knows the value of resilience, focus, and recovery, and is ready to integrate the powerful tools of breathwork into your life.
• Growth minded individuals who are interested in altered states of consciousness. They feel called to explore what’s possible in this life time

Daily Itineraries

By the End of This Retreat, You Will...

This is more than just a retreat; it’s a gateway to the life, career, and connection you’ve been seeking.

• Be Certified as a Breathwork Instructor equipped with the tools and confidence to guide breathwork and cold exposure sessions for individuals, groups, and even in the corporate world.
• Learn Practical Techniques to integrate into your daily life—eliminating stress, boosting your energy, and enhancing your overall performance.
• Create Lasting Connections with a supportive, like-minded community who share the same growth mindset and passion for transformation.
• Master the Science and Art of Breathwork as you learn to combine ancient techniques with modern, evidence-based practices for physical and mental well-being.
• Build Confidence to Lead and Teach as you practice guiding others through life-changing breathwork and ice bath sessions in a safe, supportive environment.
• Experience a Sense of Liberation as you step away from everyday stress and rediscover freedom, clarity, and balance in the breathtaking natural surroundings of Brazil.
• Leave Transformed and Rejuvenated ready to step into your next chapter with renewed vitality, confidence, and purpose—equipped to make an impact in the world.

Testimonials