An Online Program to REVOLUTIONIZE YOUR LIFE by Boosting Your Energy, Reduce Stress, and Achieve Peak Performance

1. Ignite Your Day: Morning Routines for Energy & Clarity

Struggling to start your day with focus and drive?

Feeling sluggish in the morning kills your motivation and sets you back before you even begin.

The first part of this course builds a routine that helps you wake up energized, focused, and ready to dominate your day—whether it’s a race or a busy workday.

• Holy Trinity Morning Routine: Combine breathwork, spine-straightening, and light cold exposure for a powerful 7-minute start.

• TT5 Breathing (5 Rounds, 6 min): Spark energy and mental clarity in minutes.

• Arm Twist Exercise: Boost mobility to feel loose and ready.

• Five Tibetan Rites: Build strength and vitality for all ages.
   

At the end of the first segment, you'll have a foundation to wake up and be in a peak state within minutes.

2. Breathe Better: Master Your Breathing Mechanics

Gasping for air during workouts or feeling winded too soon? 

It’s frustrating to cut your sessions short when your lungs can’t keep up.

This segment is all about teaching you how to breathe deeper and longer, powering through runs, lifts, or daily tasks with ease.

• Crocodile Technique: Unlock diaphragmatic breathing for maximum oxygen flow and capacity.

• F-S Technique: Optimize breathing efficiency for better performance.

• Clear Airways Exercises: Unblock your nose for effortless filtered breathing.

• Nose vs. Mouth Breathing: Learn the best approach for your goals.

At the end of this segment, you'll learn to maximize your breathing capacity and efficiency, helping you run farther, lift stronger, and feel in control of every breath.

3. Breathwork Fixes: Transform Your Body and Mind

Feeling drained, stressed, or sidelined by pain?

Chronic stress, low energy, and nagging aches steal your focus, progress, and the joy you get from exercise—leaving you constantly frustrated with your workout routine

The next segments are designed to fix differnet areas of performance.

You'll get an easy to navigate library from breathwork techniques that give you more energy, melt away stress, and help you move pain-free, transforming how you feel every day.

• Boost vitality with energizing breathwork to power through workouts and life.

• Calm your mind instantly with techniques to crush anxiety in high-pressure moments.

• Speed recovery and relieve pain, from headaches to back issues, to stay active and resilient.

• Heal faster from illness and build lifelong vitality for vibrant aging.

You will always come back to this segment to practice breathwork when you need a guided session or a refresher on one of the techniques.

4. Dominate Your Sport: Gain a Competitive Edge

Hitting plateaus or choking under pressure in competitions?

It’s heartbreaking to fall short of your goals when you’ve trained so hard.

In this section, it's all about breaking through plateaus and performing at your peak in any sport or activity.

• CO2 Tolerance Techniques: Build resistance for cardio and strength.

• Breathing for Cardio, Yoga, & Swimming: Breathwork to open your body to optimize flexibility and endurance.

• 1-Hour Peak Performance Session: Prepare for competitions with intense this intense healing session.

• 4x4 Box Breathing: Sharpen focus for game-day readiness.

At the end of this lesson, you'll have the confidence both physically and mentally to reach new heights in your performance, and achieve more results from training that you imagined was possible. 

5. Breathe Anywhere: Integrate Breathwork into Daily Life

Too busy to fit new habits into your packed schedule?

You want results without sacrificing your time.

In the fifth segment, you'll get the TT toolkit for seamlessly applying breathwork in public, at work, or on the go for instant boosts.

• TT5 Hybrid for Public Spaces: Discreet breathing for meetings or commutes.

• 3 Breathing Techniques for Walking: Stay energized anywhere.

• 1:1 Breathing for Communication: Listen better and handle tough conversations.

• Andrew Huberman’s 1-2 Breathing: Combine with TT techniques for focus.
  Feel the Difference: Make breathwork a natural part of your day, no matter where you are.