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5 Tibetan Rites: The Fountain of Youth


Feel Younger, Move Better, Live Stronger

A 13-week guided journey to unlock energy, reduce stress, and regain youthful vitality in just 10 minutes a day.

€299 -> Pay What You Want!

Limited Time Only

Pay What You Want Now! (Limited Time Only - Normally €299)

5 Tibetan Rites: The Fountain of Youth


Feel Younger, Move Better, Live Stronger

A 13-week guided journey to regain youthful vitality in just 10 minutes a day.

€299 -> Pay What You Want!

Limited Time Only - Ends August 1st

Purchase Now!

TRUSTED BY:

5 Tibetan Rites: The Fountain of Youth

13-weeks to discover the Tibetan secrets to transforming well-being, feeling younger, reducing stress levels, all while living a vibrant and energized life.
 
Every week we will focus on a combination of:
  • Step-by-Step Video Lessons (Beginner to Advanced)
  • 13-Week Progression System
  • Weekly Routine Videos: Choose Beginner, Intermediate, or Advanced
  • Learn The Rite Way: One rite added each day, then built to 21x
  • Bonus Breathing Sessions & Cold Exposure Tips
  • Weekly Insights & Journaling Prompts
  • PDF Tracker & Habit Integration Guide
  • 2 Progress Assessments (Week 4 & Week 10)
  • Lifetime Access – Go at your own pace.
  • 30-day money back guarantee - no questions asked!
Pay What You Want Now! (Limited Time Only - Normally €299)
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TRUSTED BY:

Is The Program Right For Me? 

Yes! The 5 Tibetan Rites Program is especially for you if...

You Don't Manage Your Stress In Healthy Ways

You deal with your stress in unhealthy ways that harm you, like food, drugs, alcohol, or other external pleasures. Master the art of relaxation and learn how to be in full control of your stress.

Your Current Energy Levels Make You Worried About Becoming Old

The techniques in the program give you ways to invigorate your body and mind in just 5 minutes. Over the next 6-weeks, you'll notice drastic improvements in your energy levels.

You Struggle With Your Weight or Aren't Happy With Your Body

Did you know most calories are expelled through your breath? Breathwork is the secret weapon in creating your dream body without restrictive dieting or changes to your lifestyle. 

Sleep Issues Are Making Mornings Unbearable 

This course includes techniques that put you to sleep instantly and improve your deep sleep, making you excited to go to bed and wake up every day.

Brain Fog is Harming Your Performance at Work and Life at Home

Work keeps piling up and your brain fog makes it impossible to do any tasks. The course helps improve cognitive functions by releasing neurotransmitters such as dopamine, DMT, and endorphins, eliminating brain fog without any medications or supplements.

You'reLooking For Your Next Level Physically, Mentally, and Spiritually

Inside, you'll get the same techniques I teach my clients to live a fulfilled life across all areas. Perfect if you've been feeling low or looking for something to shake up your daily routine.

Pay What You Want Now! (Limited Time Only - Normally €299)

You Don't Manage Stress In Healthy Ways

You deal with your stress in unhealthy ways that harm you, like food, drugs, alcohol, or other external pleasures. With all the techniques I teach, you'll master the art of relaxation and learn how to have full control of stress.

Your Energy Levels Make You Worried About Becoming Old

The techniques in the program give you ways to invigorate your body and mind in just 5 minutes. Over the next 6-weeks, you'll notice drastic improvements in your energy levels.

You Struggle With Your Weight or Aren't Happy With Your Body

Did you know most calories are expelled through your breath? Breathwork is the secret weapon in creating your dream body without restrictive dieting or changes to your lifestyle.

Sleep Issues Are Making Mornings Unbearable and Life Miserable

This course includes techniques for multiple aspects of improving your sleep, helping to put you to sleep instantly and improve your deep sleep, making you excited to go to bed and wake up every day. Over the 6-weeks, you'll be shocked how consistent good sleep impacts your life and makes you feel great

Brain Fog is Harming Your Performance at Work and Life at Home

Work keeps piling up and your brain fog makes it impossible to do any tasks. The course helps improve cognitive functions by releasing neurotransmitters such as dopamine, DMT, and endorphins, eliminating brain fog without any medications or supplements.

You're an Athlete Looking For a Competitive Edge

Professional athletes pay thousands of dollars to work with me to improve their breathing capabilities. Inside, you'll get the same techniques I teach my clients to maximize performance. Perfect for training, cardio, yoga, and overall performance in any sport you play.

13-Week Breakdown

The 5 Tibetan Rites are a simple yet powerful series of movements practiced by Tibetan monks for longevity, strength, and inner balance. We will build slowly over the 13 weeks so it sticks, and you'll find how easily it is to practice this regularly.

Week 1-2

Establish Your Foundation & Flow

Begin your journey by learning Rites 1–5 and integrating them into a consistent morning ritual. You’ll build strength, flexibility, and a grounded routine without overwhelm.

Focus Area:

  • Learn the 5 Tibetan Rites with easy-to-follow video guides

  • Develop a sustainable daily movement habit

  • Improve circulation, spinal flexibility, and posture

  • Set your environment and mindset for daily practice

  • Practice 3 repetitions per session

Week 3-4

Complete the Sequence & Begin the Transformation

Add Rites 4 and 5 to complete the full set. This is when the Rites begin working as a system—boosting energy, enhancing coordination, and unlocking your full-body rhythm.

Focus Area:

  • Practice full sequences with guided transitions

  • Increase repetitions to 7x with recovery focus

  • Recalibrate your energy through hydration, sleep, and light nutrition

  • Learn rest postures and modifications for sustainable practice

Week 5-7

Build Strength, Clarity & Inner Stability

With the full flow in place, we now deepen your strength and integrate breathing techniques to calm the mind, reduce stress, and anchor a strong internal focus.

Focus Area:

  • Increase repetitions gradually (up to 11–13x)

  • Layer in breathwork for energy control and emotional balance

  • Learn to manage resistance, fatigue, and plateaus

  • Experience deeper focus and sharper morning clarity

  • Use optional Rite 6 (breath-based) for hormonal balance

Week 8-13

Master Your Practice & Make It Your Own

This final stage is about personal mastery. You’ll reach the traditional 21 reps (if desired), add breath-to-movement syncing, and explore advanced variations. You’ll also build your own 10-minute flow you can use forever.

Focus Area:

  • Reach 21x repetitions with minimal effort

  • Explore Rite 7 and bonus variations (including cold exposure & mindset)

  • Refine form, flow, and pacing based on how your body feels

  • Build a fully integrated morning practice that’s energizing and simple

  • Learn how to continue this for life without needing reminders

Pay What You Want Now! (Limited Time Only - Normally €299)

Sale Ends August 1st, 2025: Don't Miss Out

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The Program

5 Tibetan Rites: The Fountain of Youth

13-Week Online Program

€299 -> Pay What You Want (Ends August 1st, 2025)

13-week guided program

Step-by-step video lessons
Beginner to advanced routines

Build from 3 to 21 reps

Breathing sessions

Self-tests

Mindset training

Physical exercises that cost almost no time

Weekly email guidance
Bonus Rites 6 & 7

Quick routines for longevity

Cold exposure add-ons

3 self-assessments

Lifetime access

Pay What You Want Now! (Limited Time Only - Normally €299)

TT School (Tim van der Vliet or Zen from Amsterdam) is exempt from VAT because of its official registration as an educational institute at CRKBO

Meet Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world. Now with his own techniques. 

Through his online and offline programs, and Youtube he has impacted the lives of thousands of people profoundly. Tim now travels the world training instructors breathwork and cold exposure.

"This course is amazing! It provides access to a vast wealth of knowledge, deep insights, and genuinely personal attention. The journey to becoming a breathwork instructor is effectively nurtured under Tim’s expert guidance"

Juan H. YouTube

"I've been training with Tim for a short while, and since implementing his practice as part of my morning routine, along with the 5 Tibetan Rites, the results are incredible. My lower back pain has completely disappeared, and my flexibility has massively improved. This stuff truly works! Thanks, Tim!"

Miles B., Google Review

"Thank you for this excellent instructional video. After open heart surgery, I've been doing the 5 Tibetan Rites consistently for only three months, and it has genuinely changed my life. I feel much stronger and more balanced now. Your son is adorable, too!"

Maggiemstone, YouTube

"Thank you. This was my first time, and I felt wonderfully peaceful and alive afterward. Your wonderful spirit was highly present, even through the screen. Love from Greece."

thegeorgew1993, YouTube

"Tim, this guidance is wonderful! Your tone, timing, and knowledge are absolutely fantastic and so greatly appreciated, making for an excellent experience. 💛⭐️⭐️⭐️⭐️"

madelynnvonritz518, YouTube

"Tim is not just an excellent teacher but a wonderful person overall. He excels at making scientific information clear and easy to grasp. His gentle and encouraging approach to teaching practical skills makes the learning process enjoyable and effective. It's always a pleasure to learn alongside him."

Paulo V., Google Review

"This is a great course, highlighted by Tim's fun and graceful teaching style. He's always open to questions, and the content is extremely practical, informative, and science-backed. The short, engaging videos make learning manageable. It's a fantastic wellness program."

Christopher H., Google Review

"Tim is a phenomenal teacher, perfectly combining scientific principles with vast personal experience. His guided breathwork and deep knowledge helped me experience unimaginable sensations. He truly shifted my perspective, leading to significant emotional and physical improvements. I've changed for the better."

Ben V., Google Review

"Simply superb! I am incredibly grateful for this experience. Thank you so much for providing such an excellent and beneficial offering, it made a huge positive impact."

nellyweisbloom, YouTube

"I absolutely loved the training with Tim. We gained a wealth of knowledge on breathing and the physiology of breathwork. What truly made the experience exceptional was Tim's remarkable generosity, kindness, humility, and humor. It was a fascinating and incredibly enriching course."

Fiona C., Google Review

"Tim is a very passionate person who explains everything well and takes his time. Since doing the 5 Tibetan yoga daily, I'm more flexible and start my day with more energy. Thank you, Tim!"

Jeroen S., Google Review

"Total rejuvenation! I felt completely relaxed, tranquil, and serene after this. Wow, Tim, you are simply awesome. Please keep up the amazing work!"

WinstonSaga, YouTube

Pay What You Want Now! (Limited Time Only - Normally €299)

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