Simple Breathwork Tools: You'll get a breathwork tool that relieves stress in as little as one breath (tested on over ten thousand people in an ice bath)

Tim's 5-Minute Breathwork Hack: You'll learn a  5-minute breathwork practice that calms you down like never before. It gives you energy, laser-sharp focus and higher quality thoughts, instantly.

Daily Guidance: Each day, you'll receive expert-led instructions directly to your inbox.

Effective Techniques: You'll learn Simplified Tummo (STummo) Breathing and other powerful methods.

Quick Routine Integration: You'll discover how to easily fit breathwork into your busy schedule.

15+ Years of Practical Success: Tim's techniques, refined over a decade and a half, have consistently proven effective in real-world applications.

Diverse Stories of  Transformation: Successfully trained thousands from varied backgrounds, achieving remarkable personal and professional growth in his clients.

Results-Driven, Scientific Approach: Tim combines scientific research with traditional methods to deliver transformative, holistic results in wellness and mental clarity.