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Discover the Life-Changing Power of Breathwork and Transform Your Life for Good!

An Online Program to REVOLUTIONIZE YOUR LIFE by Boosting Your Energy, Reduce Stress, and Achieve Peak Performance

TRUSTED BY:

Control Your Breath

6-weeks to discover the secret to transforming well-being, reducing stress levels, all while living a vibrant and energized life.
 
Every week we will focus on a combination of:
  • Breathing exercises
  • Spine straightening exercises
  • Light cold exposure
  • The use of breathing techniques in everyday life
  • Building a morning routine
  • Science & physiology of breathing and cold training.
  • Instructor insights
Yes, I want this program
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TRUSTED BY:

Is The Program Right For Me? 

Yes! The Control Your Breath, Control Your Life Program is especially for you if...

You're Seeking Immediate Stress Relief

Master the art of instant relaxation. Say goodbye to anxiety and panic attacks with techniques that bring tranquility in moments of stress.

You Need a Quick Energy Boost

Discover how to invigorate your body and mind in just 5 minutes. Perfect for those mid-day slumps or when you need a quick energy surge.

Yes, I want this program

You're Pursuing Weight Loss and Better Health

Embrace a healthier lifestyle effortlessly. Learn how breathing techniques can aid in weight loss and promote overall well-being without restrictive dieting.

You Struggle with Sleep

Perfect if you're aiming to enhance your sleep, ensuring you wake up feeling refreshed and rejuvenated every morning.

Yes, I want this program

You Want Enhanced Mental Clarity

Enhance your cognitive functions by releasing neurotransmitters such as dopamine, DMT, and endorphins. Achieve laser-sharp focus and mental clarity within minutes.

You're an Athlete or Fitness Enthusiast

Elevate your athletic abilities with specialized breathing techniques. Ideal for enhancing training, cardio, yoga, and overall sports performance.

Yes, I want this program with a 35% discount

You're Seeking Immediate Stress Relief

Master the art of instant relaxation. Say goodbye to anxiety and panic attacks with techniques that bring tranquility in moments of stress.

You Want Enhanced Mental Clarity

Enhance your cognitive functions by releasing neurotransmitters such as dopamine, DMT, and endorphins. Achieve laser-sharp focus and mental clarity within minutes.

You Don't Feel Rested During The Day

Perfect if you're aiming to enhance your sleep, ensuring you wake up feeling refreshed and rejuvenated every morning.

6-Week Breakdown

The 'Control Your Breath Program' is your key to unlocking the full potential of your mind and body. Learn to control your breath and open the door to improved health, focus, and peace of mind

Week 1

Intro to Breathwork and a morning routine

You'll establish a simple, yet powerful morning routine focused on energizing breathwork.

Focus Area:

Introduction to the basics of breathwork science

Understanding the physiological benefits breathing techniques and exercises.

Week 2

Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

Focus Area:

Learn the nuances of diaphragmatic and chest breathing, and the optimal use of nose and mouth breathing.

Gain a deeper understanding of your body's mechanics, leading to better breathing efficiency and overall well-being.

Yes, I want this program

Week 3

Calming down breathing techniques

Know how to relieve anxiety and calm down in a minute.

Focus Area:

Acquire breathing techniques for immediate stress relief and enhanced sleep quality.

Learn how to quickly calm your mind in stressful situations and enjoy better, more restorative sleep.

Understand the sympathetic and parasympathetic nervous systems, plus the 5 Tibetan Rites exercises.

Week 4

Deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath-hold technique.

Focus Area:

Dive into deep breathing and breath-hold techniques for heightened mental and physical performance.

Experience increased mental clarity and enhanced cardiovascular health.

Learn the science of deep breathing, its impact on the cardiovascular system, and the release of dopamine and adrenaline.

Yes, I want this program

Week 5

DMT Breathing and healing techniques part 1

In this week we will cover more intense breathing techniques, healing and trauma release.

Focus Area:

Explore intense breathing techniques for healing and trauma release.

Learn to manage and alleviate chronic pains like headaches and back issues.

Neurological perspectives on breathing, intermediate TT™ Breathing techniques, and specific methods for physical healing.

Week 6

Sports Performance and healing part 2

Know what to do when. Get over new or old injuries. Upgrade your sports performance.

Focus Area:

Utilize breathing techniques to enhance sports performance and recover from injuries.

Achieve peak performance in sports and activities, and learn to rapidly heal from both new and old injuries.

Learn intensive workout strategies, specialized breathing for yoga and stretching, and methods to use breathwork for healing after viral infections.

Yes, I want this program

 

The Program

Control Your Breath

Online Course

€597 

 25+ different breathing techniques

20+ hours of instructional videos
100+ comprehensive/instructional videos

6 recorded group coaching sessions

Breathing sessions

Self-tests

Mindset training

Physical exercises that cost almost no time

TT breathing, DMT breathing
Simplified Tummo breathing

Quick fixes for everyday life situations

Specials from guest instructors

Monthly Q&A Mastermind session (for one year)

Lifetime access

Yes, I want this program

Testimonials

Learn what Heather and Martin have to say about the group instructor program!

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TT School (Tim van der Vliet or Zen from Amsterdam) is exempt from VAT because of its official registration as an educational institute at CRKBO

Meet Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world. Now with his own techniques. 

Through his online and offline programs, and Youtube he has impacted the lives of thousands of people profoundly. Tim now travels the world training instructors breathwork and cold exposure.

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