Balance is the key to optimize mental and physical performance
The world is changing. More and more is possible. How do you adapt to all these changes? And how do you set out your own path to more happiness, energy and a better health? I believe the answer to this is balance.
Balance is key. Finding balance between work and private life, living healthy and enjoying less healthy things, friends and family, travelling and home life, doing a bit of sports and relaxation. For businesses: balance between front office and back office, sales and service, earning money and doing business with purpose.
In as little time as possible have the most output
Body Zen is a program to create a lifestyle with a simple daily ritual. It is a way to optimize your physical, and therefore your mental, performance and wellbeing. Through Body Zen you may become more energetic, happier and healthier. Body Zen focusses on 3 pillars:
1) Simple exercises
You can become younger in time. You could say that Body Zen a holistic detox technique is. It teaches you to connect with your body in a simple and highly effective way, from more than just a nutrition point of view. If you learn to use your body properly you will become more energetic, happier and healthier. A simple and effective way to change your metabolism and to become younger in time.
The first 3 weeks are for free. Enough to start a change in your metabolism already!
Here is the last video of Body Zen.
Or go to the Body Zen page.
Wim Hof Method
This method is a very efficient way to put oxygen in your body and become healthier, to gain mental power and to become happier. The Wim Hof Method consists of 3 pillars: a breathing method, cold therapy and mindset.
Good news. I am Wim Hof Method (aka Iceman) instructor now! You can book me all over the world to teach the Wim Hof Method. Write me a short mail if you want to speak to me. Or check out my videos on YouTube. I just uploaded this video about the Wim Hof Method and the science and physiology behind it. This video is not public yet.
Or go to the Wim Hof Method page.
I give leaderships talks and business training too. Go to my Business Training page if you like to know more.
“Tim van der Vliet is a passionate, engaging, heart-centered teacher. We are blessed to have him in our lives.”
– davidji, author of ‘Destressifying‘