Meet Tim

Hi, Tim van der Vliet here.  I am a breathwork and cold exposure specialist, Youtuber, founder of TT Breathing, a TT instructor, author and a father of 5 children. 

I graduated from the Wim Hof Method Academy in 2016 and have been teaching the Wim Hof Method all over the world intensively for 6 years, until it was time in 2022 to fly out of Wim’s nest.

📈Breathing Expert & Instructor
🔥 Cold Exposure Instructor
👌 5 Tibetan Rites
💪🏼 Strong Mind
🧘🏻 Stress Relief

Tim uses 3 pillars in his morning routine to optimize his energy, focus and health. Tim’s Techniques (TT) morning routine consists of. 

1) Low Intensity Workout 
2) Breathing Exercises
3) Cold Exposure

The routine costs less than 10 minutes per day.

I am specialized in teaching the corporate world. I keep it rational. 

TT Vision

My dream and vision is that by applying my techniques (TT- Tim’s Techniques) people will become more energetic, healthier, happier and more focused. This goes together with an elevated consciousness. I call it growing from you human 1.0 to human 2.0 (H2O). This world will shift into a safer and a more efficient and loving place. This higher awareness will automatically diminish poverty, wars and toxic behaviour and increases our collective intelligence and wellbeing. 

TT is a way to control your life, both mentally as physically.

TT Mission

It is my mission to help people.


A life with more energy, an amazing health regardless of your age, full focus, enough money and getting as much out of life as possible. 


This takes on average less than 10 minutes of your morning. 

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