Meet Tim

Tim can help you clean up your mess and gain energy, health and productivity.
📈Breathing Expert & Instructor
🔥 5 Tibetan Rites
👌 Wim Hof Method Instructor
💪🏼 Strong Mind
🧘🏻 Stress Relief

Tim van der Vliet is a breathing specialist,  Youtuber, a Wim Hof Method instructor, author and a father of 5 children. 

Tim uses 6 ways to optimize his energy, focus and health. Tim’s Techniques (TT) training consists of. 

1) Low Intensity Workout 
2) Breathing Exercises
3) Cold Training
4) Mindset Training
5) Nutrition Tips
6) Meditation

Only 10 minutes per day.

Our Vision (TT)

Our vision is that through Tim’s Techniques people will become more energetic, healthier, happier and more focused. Through this increase in “I am okay awareness” the world will shift into a safer and a more efficient and loving place. This higher awareness we will automatically diminish poverty, wars and toxic behaviour and increases our collective intelligence and wellbeing. 

TT is a way to control your life, both mentally as physically.

Our Mission (TT)


It is our mission to help people go from a bad place to a good place, and then from good to great. A life with more energy, an amazing health regardless of your age, full focus, enough money and getting as much out of life as possible without becoming stressed.

This takes on average less than 10 minutes of your morning. Check the Control your Breath Control your Life course, for more details.

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