Meet Tim


📈Breathing Expert & Instructor
🔥 Cold Exposure Instructor
👌 5 Tibetan Rites
💪🏼 Strong Mind
🧘🏻 Stress Relief

Hi, Tim van der Vliet here.  I am a breathwork and cold exposure specialist, Youtuber, founder of TT Breathing, a TT instructor, author, and a father of 5 children. 

Somewhere in my 13-year path as a trader in the financial world, I started doing daily yoga and pranayama techniques. This was about 15 years ago. I became a meditation instructor. Although I did over one hour of yoga and meditation daily, I wasn’t pain-free yet. 6 years ago I started deep breathing – breath hold techniques (Wim Hof Method). I became interested in everything that had to do with breathing.

Now I have reached over 1 million people on Youtube and I travel the world training thousands of people in breathing techniques, cold exposure, and spine correcting exercises.

Today, I am normally pain-free, I have more energy than 15 years ago and I have a slow ageing body. 


I use 3 pillars in my morning routine to optimize my energy, focus, and health. Tim’s Techniques (TT) morning routine consists of. 

1) Low-Intensity Workout 
2) Breathing Exercises
3) Cold Exposure

The routine costs less than 10 minutes per day.

I am specialized in teaching the corporate world. I keep it rational. 

I graduated from the Wim Hof Method Academy in 2016 and have been teaching the Wim Hof Method all over the world intensively for 6 years.

TT Vision

My dream and vision is that by applying my techniques (TT- Tim’s Techniques) people will become more energetic, healthier, happier and more focused. This goes together with an elevated consciousness. I call it growing from you human 1.0 to human 2.0 (H2O). This world will shift into a safer and a more efficient and loving place. This higher awareness will automatically diminish poverty, wars and toxic behaviour and increases our collective intelligence and wellbeing. 

TT is a way to control your life, both mentally as physically.

TT Mission

It is my mission to help people.


A life with more energy, an amazing health regardless of your age, full focus, enough money and getting as much out of life as possible. 


This takes on average less than 10 minutes of your morning. 

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