Meet Tim

 Tim van der Vliet is a breathing and cold exposure specialist, Youtuber, a TT instructor, author and a father of 5 children. 

Tim graduated from the Wim Hof Method Academy in 2016 and has been teaching the Wim Hof Method intensively for 6 years, until it was time in 2022 to fly out of Wim’s nest.

📈Breathing Expert & Instructor
🔥 Cold Exposure Instructor
👌 5 Tibetan Rites

Tim uses 3 pillars in his morning routine to optimize his energy, focus and health. Tim’s Techniques (TT) morning routine consists of. 

1) Low Intensity Workout 
2) Breathing Exercises
3) Cold Exposure

The routine costs less than 10 minutes per day.

💪🏼 Strong Mind
🧘🏻 Stress Relief

TT Vision

Our vision is that by applying Tim’s Techniques (TT) people will become more energetic, healthier, happier and more focused. By increasing awareness of self consciousness the world will shift into a safer and a more efficient and loving place. This higher awareness we will automatically diminish poverty, wars and toxic behaviour and increases our collective intelligence and wellbeing. 

TT is a way to control your life, both mentally as physically.

TT Mission

It is our mission to help people go from a bad place to a good place, and then from good to great. 


A life with more energy, an amazing health regardless of your age, full focus, enough money and getting as much out of life as possible without becoming stressed.


This takes on average less than 10 minutes of your morning. 

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