Discover the Life-Changing power of TT Breathwork and Transform your life for good!

A coaching program to REVOLUTIONIZE YOUR LIFE by Boosting Your Energy, Reduce Stress, and Achieve Peak Performance

Group coaching 6-week program will start on June 28th. Upon sign up, you will get online material so you can start immediately.

Backed by science

Practical knowledge and techniques.
Directly applicable in everyday life. 
Energy and calmness at will. 

Proven techniques

Safe techniques that helped 5000+ people in the Western world. If it doesn’t help you, you get your money back.

Straight to the point

Short straight to the point lessons.
Accessible for any level of experience.
Quick fixes for real life problems.

Your transformation

Stress relief

  • Instantly calm down when needed
  • Get over anxiety or panic attacks

More energy

  • Get energy in 5 minutes when needed
  • Sleep better

Weight loss

  • Better health
  • No diet

Mental clarity

  • Release essential neurotransmitters such as dopamine, DMT and endorphins
  • Get your focus back in minutes  

Building routines​

  • A morning routine with minimum effort and maximum output
  • Know which breathing technique to use in any situation

Better sports performance

  • Breathing techniques for strength training, cardio and yoga
  • Preparation towards peak performance
Bjarte Baade Sandal
Bjarte Baade Sandal
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Excellent tutor with a lifetime of experience. Straight to the core of the matter, and paying attention equally to everyone during group sessions. I'll gladly join him again for the next workshop!
Juan Hayward
Juan Hayward
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This course is amazing! You have access to a huge wealth of knowledge, insights and personal attention. The path to becoming a breath work instructor is nurtured under Tim’s guiding hand and also by guest instructors in the breath work community. The course is beautifully designed to help you attain the knowledge and passion gradually and in doing so help you grow as a person within yourself or to becoming a human 2.0 as Tim says. Learning this is not a lonely thing either, as you grow a bond with your fellow students and you feel part of a community but without the constraint on your own freedom. In short you feel connected from day one. Your confidence to teach this knowledge will grow also until you are able to put your own identity in how you want to use this amazing thing.
Donna Deloudis
Donna Deloudis
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Amazing & Transformative 👍🙏💫🌬🌍❤ I've just got back from a retreat with Tim,what an amazing experience this has been. Through breathwork,cold Training & Tim's guidance I have taken back my health and control of my life. I have been able to guide myself out of a panic attack with ease, help other people in stressful suitations,and feel ready to take a bite out of life again! This man is Magic 🌠 Forever Grateful 🙏 Donna Deloudis
Alex vd Wal
Alex vd Wal
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Tim is such a relaxed and wonderful person. I've learned a lot from him and because of him also from others. Tim is honest and open about everything he knows or doesn't know. He shares it all. Since I've started his breathwork course I've been doing my morning ritual (breathing, exercise, cold shower) on a daily base. It's just wonderful and amazing that I still do it. I will continue to learn from Tim and become a breathwork instructor myself. Edit on April '22 - I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Aron Karmazsin
Aron Karmazsin
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Tim's Control your breath control Your life group coaching course was phenomenal. Perfect level of practical, theoretical, scientific and spiritual elements with his fun and engaging teaching style. I can't wait to continue on the journey with Tim
Laura Manca
Laura Manca
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Tim is an amazing coach, very knowledgable and well prepared. I've known him for many years and attended many of his seminars and workshops. I highly recommend his online course and keep an eye on his travelling schedule for a workshop in your area!
marie cockerell
marie cockerell
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A great course excellently delivered by Tim and his team. What an amazing journey thank you
Nicholas Burdick
Nicholas Burdick
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This course connects scientifically grounded physiology to ancient breathing techniques which makes breathing simple. He does this by teaching effective principles which anyone can use to increase their energy and consistently, allowing you to show up for life no matter if you have an hour to breathe or just 5 minutes. Tim is a teacher who is incredibly generous to his students, he takes time to answer questions and he listens to each person, eager for feedback which inspires him, while offering his own expert insights. You’ll never hear him say that his way is the only way, and he encourages exploration of all breathing techniques. This course will give you tools to create and experiment with breathing on your own path with the guidance of a highly generous and insightful teacher. I highly recommend his course.

Control Your Breath - Control Your Life

By the end of the six weeks, you have learned everything you need to know about breathing, for the rest of your life. 

Every week we will focus on a combination of:

  • Breathing exercises
  • Spine straightening exercises
  • Light cold training
  • The use of breathing techniques in everyday life
  • Building a morning routine
  • Science & physiology of breathing and cold training.

Week 1

Intro to breathwork and a morning routine

Energy, health and focus with a morning routine. 

Week 2

Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

Week 3

Calming down breathing techniques

Know how to relieve anxiety and calm down in a minute.

Week 4

Deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath hold technique. 

Week 5

DMT breathing and healing techniques part 1

In this week we will cover more intense breathing techniques, healing and trauma release.

Week 6

Sports performance and healing part 2

Know what to do when. Get over new or old  injuries. Upgrade your sports performance.

Control Your Breath - Control Your Life ​

Online Course + Group Coaching
  • 6 x 90 minute live group coaching
  • 6 x 30 minute Q/A
  • Whatsapp community
  • An accountability partner
  • 25+ different breathing techniques
  • 20+ hours of instructional videos
  • 100+ comprehensive/instructional videos
  • 6 recorded group coaching sessions
  • Breathing sessions
  • Self tests
  • Mindset training
  • Physical exercises that cost almost no time
  • TT breathing, DMT breathing
  • Simplified Tummo breathing
  • Quick fixes for everyday life situations
  • Specials from guest instructors
  • Weekly Q&A for one year
  • Lifetime access

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world.

Through his online and offline programs, and Youtube he has reached over 1 million people. Tim now travels the world training instructors breathwork and cold exposure.

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How much time do I have to invest in this course?

If you choose to take this course at the normal pace, you will invest 3 hours weekly to absorb and apply all the material. Of course you can take this course at your own pace. So you can take as long as you want. 

Does this course suit my needs?

This course is for anyone who wants to learn more about the power of breathing. You will learn to take control of your own life through breathing techniques. You will get full insight and practical applications of all knowledge and techniques, so you can use them at any time in your life. You can also find a few quick fixes for real life problems as lower back pain and instant stress relief. 

What about the money back guarantee?

Because I'm sure this course offers unprecedented value (I know this because I've seen it thousands of times), I'm giving you a money back guarantee. If you are not satisfied with the content of this course, report it within 30 days and you will get your money back. No questions asked.

What is the difference between the online course and adding the group coaching feature?

When you opt for adding the group coaching, you will get everything that the online course offers plus:
* 6 x 90 minute group coaching
* 6 x 30 minute Q/A after the group coaching call
* Whatsapp community
* An accountability partner with whom you will check your progress 

Can I pay in instalments?

Yes, you can. Just send me a message (whatsapp) at +31626736170 or email

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