Control Your Breath Instructor Program

When you master your breathing
You will master your body
You will master your mind
You will master your life

An 8-week group coaching program to become the breathwork instructor and cold exposure specialist that will set you free, mentally and financially

Backed by science

Practical knowledge and techniques.
Directly applicable in everyday life.
Energy and calmness at will.

Proven techniques

Safe techniques that helped 5000+ people in the Western world.
If it doesn’t help you, you get your money back.

Straight to the point

Short straight to the point lessons.
Accessible for any level of experience.
Quick fixes for real life problems.

Group Coaching Starts 26th of April

Excellent tutor with a lifetime of experience. Straight to the core of the matter, and paying attention equally to everyone during group sessions. I'll gladly join him again for the next workshop!

This course is amazing! You have access to a huge wealth of knowledge, insights and personal attention. The path to becoming a breath work instructor is nurtured under Tim’s guiding hand and also by guest instructors in the breath work community. The course is beautifully designed to help you attain the knowledge and passion gradually and in doing so help you grow as a person within yourself or to becoming a human 2.0 as Tim says. Learning this is not a lonely thing either, as you grow a bond with your fellow students and you feel part of a community but without the constraint on your own freedom. In short you feel connected from day one. Your confidence to teach this knowledge will grow also until you are able to put your own identity in how you want to use this amazing thing.

Amazing & Transformative 👍🙏💫🌬🌍❤ I've just got back from a retreat with Tim,what an amazing experience this has been. Through breathwork,cold Training & Tim's guidance I have taken back my health and control of my life. I have been able to guide myself out of a panic attack with ease, help other people in stressful suitations,and feel ready to take a bite out of life again! This man is Magic 🌠 Forever Grateful 🙏 Donna Deloudis

Tim is such a relaxed and wonderful person. I've learned a lot from him and because of him also from others. Tim is honest and open about everything he knows or doesn't know. He shares it all. Since I've started his breathwork course I've been doing my morning ritual (breathing, exercise, cold shower) on a daily base. It's just wonderful and amazing that I still do it. I will continue to learn from Tim and become a breathwork instructor myself. Edit on April '22 - I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏

Tim's Control your breath control Your life group coaching course was phenomenal. Perfect level of practical, theoretical, scientific and spiritual elements with his fun and engaging teaching style. I can't wait to continue on the journey with Tim

Tim is an amazing coach, very knowledgable and well prepared. I've known him for many years and attended many of his seminars and workshops. I highly recommend his online course and keep an eye on his travelling schedule for a workshop in your area!

A great course excellently delivered by Tim and his team. What an amazing journey thank you

This course connects scientifically grounded physiology to ancient breathing techniques which makes breathing simple. He does this by teaching effective principles which anyone can use to increase their energy and consistently, allowing you to show up for life no matter if you have an hour to breathe or just 5 minutes. Tim is a teacher who is incredibly generous to his students, he takes time to answer questions and he listens to each person, eager for feedback which inspires him, while offering his own expert insights. You’ll never hear him say that his way is the only way, and he encourages exploration of all breathing techniques. This course will give you tools to create and experiment with breathing on your own path with the guidance of a highly generous and insightful teacher. I highly recommend his course.

Your and your clients' transformation

Stress relief

Instantly calm down when needed
Get over anxiety or panic attacks

More energy

Get energy in 5 minutes when needed
Sleep better

Weight loss

Better health
No diet

Mental clarity

Release essential neurotransmitters such as dopamine, DMT and endorphins
Get your focus back in minutes

Building routines

A morning routine with minimum effort and maximum output
Know which breathing technique to use in any situation

Better sports performance

Breathing techniques for strength training, cardio and yoga
Preparation towards peak performance

Control Your Breath

By the end of the eight weeks, you have learned everything you need to know about breathing, for the rest of your life.

Every week we will focus on a combination of:
Breathing exercises
Spine straightening exercises
Light cold exposure
The use of breathing techniques in everyday life
Building a morning routine
Science & physiology of breathing and cold training.
Instructor insights

Week 1

Intro to breathwork and a morning routine

Energy, health and focus with a morning routine.

Build up a morning routine that is simple and short

First bit of science and physiology

Benefits of exercise, breathing techniques and cold training

Week 2

Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

Diaphragmatic and chest breathing

Nose and mouth breathing

Science and physiology and mechanisms of the body

Week 3

Calming down breathing techniques

Know how to relieve anxiety and calm down in a minute.

Breathing techniques to relief stress instantly and sleep better

Parasympathetic and the sympathetic nervous system

The 5 Tibetan Rites - exercises

Week 4

Deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath hold technique.

Science and physiology deep breathing breath hold techniques

Science and physiology - the cardiovascular system

Dopamine & Adrenaline

Week 5

DMT breathing and healing techniques part 1

In this week we will cover more intense breathing techniques, healing and trauma release.

Breathing from a neurological point of view

TT™ Breathing Intermediate - DMT breathing

Techniques for healing head aches and back problems

Week 6

Sports performance and healing part 2

Know what to do when. Get over new or old injuries. Upgrade your sports performance.

Intense workout and breathing techniques

Breathing for yoga and stretching

Using breathing for healing from a virus

Week 7

Make breathwork and your business

This week we will cover how to make breathwork and cold exposure your business,

How to get your first clients

You out there on social media

How to address different groups

Week 8

Teaching in the corporate world

We are needed so much in the corporate world. This is where we make an impact, and more money.

Corporate sessions versus the yoga school

Templates and different formats you can use

Example sessions

You are one step away from becoming the breathwork and cold exposure instructor

that will set you free, mentally and financially

Control Your Breath Instructor Program
Online Course + Group Coaching

€1797
€ 1377 (6x €255)

8 x 90 minute live group coaching

8 x 30 minute Instructor insight sessions

Whatsapp community

An accountability partner

In-person guidance in Tim's courses all over the world

25+ different breathing techniques

25+ hours of instructional videos

100+ comprehensive/instructional videos

8 recorded group coaching sessions

Breathing sessions

Self tests

Mindset training

Science breathwork and cold exposure

TT breathing, DMT breathing

Simplified Tummo breathing

Quick fixes for everyday life situations

Specials from guest instructors

Q&A Mastermind session (for one year)

Lifetime access

Money back guarantee

Yes, I want this program

TT School (Tim van der Vliet or Zen from Amsterdam)
is exempt from VAT
because of its official registration as an educational institute at CRKBO

Upcoming start dates group coaching program

Wednesday 26th of April at 7 pm CET, 6 pm UK, 1 pm EST, 10 am LA time

Wednesday 5th of July at 7 pm CET, 6 pm UK, 1 pm EST, 10 am LA time

Schedule Call

Email me

Meet Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.
Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.
He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world.
Through his online and offline programs, and Youtube he has reached over 1 million people. Tim now travels the world training instructors breathwork and cold exposure.

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F.A.Q

How much time do I have to invest in this course?
If you choose to take this course at the normal pace, you will invest 3 hours weekly to absorb and apply all the material. Of course you can take this course at your own pace. So you can take as long as you want.

Does this course suit my needs?
This course is for anyone who wants to learn more about the power of breathing and help their clients with their breath. You will learn to take control of your own life through breathing techniques and help others. You will get full insight and practical applications of all knowledge and techniques, so you can use them at any time in your life. You can also find a few quick fixes for real life problems as lower back pain and instant stress relief.

What about the money back guarantee?
I want you to feel really comfortable joining this program. So I am going to give you a 30-day money back guarantee.. This is gonna take away all the risk for you. So you know that when you invest you can really trust this process works. No questions asked.

Can I pay in instalments?
Yes, you can. Just send me a message (whatsapp) at +31626736170 or email info@timvandervliet.com