Discover the Life-Changing Power of TT Breathwork and Transform  Lives for Good!

A coaching program to REVOLUTIONIZE YOUR BUSINESS by Boosting Your Energy, Reducing Stress, and Guiding You Towards Peak Performance... 
and helping others do so!


Become a Certified Breathwork Instructor and Change Lives with Confidence in just eight short weeks!

Every week we will focus on a combination of:

  • Breathing exercises
  • Spine straightening exercises
  • Light cold exposure
  • The use of breathing techniques in everyday life
  • Building a morning routine
  • Science & physiology of breathing and cold training.
  • Instructor insights
  • And more!
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Backed by science

Practical knowledge and techniques.
Directly applicable in everyday life. 
Energy and calmness at will. 

Proven techniques

Safe techniques that helped 5000+ people in the Western world.
If it doesn’t help you, you get your money back.

Proven techniques

Safe techniques that helped 5000+ people in the Western world.
If it doesn’t help you, you get your money back.

Yes, I want this program

Our Comprehensive Instructor Course

 Perfect for those who are ready to take the step into a fulfilling role as a wellness instructor, empowering others through education and practice.

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Techniques to Build Your Own Breathing Business

  • Stress Relief Mastery: Equip yourself and your clients with the ability to instantly calm down in stressful situations, overcoming anxiety and panic attacks effectively.

  • Rapid Energy Enhancement: Learn and teach how to boost energy levels in just 5 minutes, ideal for busy schedules and demanding lifestyles.

  • Revolutionized Sleep Patterns: Master techniques for improved sleep quality, benefiting both personal well-being and client satisfaction.

  • Effortless Weight Management: Discover and share breathwork strategies that aid in weight loss and better health without relying on strict diets.

  • Peak Mental Clarity: Teach how to release neurotransmitters like dopamine, DMT, and endorphins, enhancing focus and mental sharpness in minutes.

  • Efficient Routine Building: Learn to develop and implement minimal-effort, maximum-output morning routines, and guide clients to do the same.

  • Situational Breathwork Techniques: Gain the knowledge to choose the right breathing technique for any situation, enhancing versatility in your practice.

  • Enhanced Sports Performance: Specialize in breathing techniques that boost sports and athletic training, including for entrepreneurship, cardio, and yoga, preparing clients for peak performance.

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Who's It For? Anyone Ready to Transform Lives with Breathwork

Are you seeking a path that combines your passion for self-improvement with a professional ambition? Our program is tailored for those who aspire to thrive in both realms.

You're Seeking Immediate Stress Relief

Master the art of instant relaxation. Say goodbye to anxiety and panic attacks with techniques that bring tranquility in moments of stress.

You Want Enhanced Mental Clarity

Enhance your cognitive functions by releasing neurotransmitters such as dopamine, DMT, and endorphins. Achieve laser-sharp focus and mental clarity within minutes.

You're Passionate About Teaching Others Breathwork

You have felt first-hand the power of the breath and the mindfulness that comes from deepening the practice - and you want to share that feeling with the world!
Yes, I want this program

Week 1

Intro to breathwork and a morning routine

Energy, health and focus with a morning routine. 

Week 2

Breathing basics, position and proper breathing

Breathing basics, position and proper breathing
What is better? Belly – chest, nose – mouth and what position?

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Week 3

Calming down breathing techniques

Know how to relieve anxiety and calm down in a minute.

Week 4

Deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath-hold technique.

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Week 5

DMT Breathing and healing techniques part 1

In this week we will cover more intense breathing techniques, healing and trauma release.

Week 6

Sports Performance and healing part 2

Know what to do when. Get over new or old injuries. Upgrade your sports performance.

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Week 7

Make breathwork and your business

This week we will cover how to make breathwork and cold exposure your business,

Week 8

Teaching in the corporate world

We are needed so much in the corporate world. This is where we make an impact and more money.

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You will receive a certification stating that you're a certified instructor!

Control Your Breath Instructor Program

Online Course + Group Coaching

€3591 or 6 Installments of €598

8 x 90-minute live group coaching

8 x 30-minute Instructor insight sessions
Whatsapp community

An accountability partner

In-person instructor training with Tim on his workshops

25+ different breathing techniques

20+ hours of instructional videos

100+ comprehensive/instructional videos

8 recorded group coaching sessions

Breathing sessions


Mindset training
Science breathwork and cold exposure

TT breathing, DMT breathing

Simplified Tummo breathing

Quick fixes for everyday life situations

Specials from guest instructors

Q&A Mastermind session (for one year)

Lifetime access

Money back guarantee

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Pay €598 6 times



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If by 30 days you're not happy with the product
I'll refund your money
No Risk More Fun!

TT School (Tim van der Vliet or Zen from Amsterdam) is exempt from VAT because of its official registration as an educational institute at CRKBO

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world. Now with his own techniques. 

Through his online and offline programs, and Youtube he has impacted the lives of thousands of people profoundly. Tim now travels the world training instructors breathwork and cold exposure.

Yes, I want this program