Discover the Life-Changing power of TT Breathwork and Transform your life for good!

A coaching program to REVOLUTIONIZE YOUR LIFE by Boosting Your Energy, Reduce Stress, and Achieve Peak Performance

Backed by science

Practical knowledge and techniques.
Directly applicable in everyday life. 
Energy and calmness at will. 

Proven techniques

Safe techniques that helped 5000+ people in the Western world.
If it doesn’t help you, you get your money back.

Straight to the point

Short straight to the point lessons.
Accessible for any level of experience.
Quick fixes for real life problems.

Group Coaching Starts 4th of October

Discover the Key to Lasting Transformation for YOU and YOUR CLIENTS with Our Powerful Breathwork Instructor Program

Stress relief

  • Instantly calm down when needed
  • Get over anxiety or panic attacks

More energy

  • Get energy in 5 minutes when needed
  • Sleep better

Weight loss

  • Better health
  • No diet

Mental clarity

  • Release essential neurotransmitters such as dopamine, DMT and endorphins
  • Get your focus back in minutes  

Building routines​

  • A morning routine with minimum effort and maximum output
  • Know which breathing technique to use in any situation

Better sports performance

  • Breathing techniques for strengthen entrepreneuship, training, cardio and yoga
  • Preparation towards peak performance

Become a Certified Breathwork Instructor and Change Lives with Confidence in just eight short weeks!

Every week we will focus on a combination of:

  • Breathing exercises
  • Spine straightening exercises
  • Light cold exposure
  • The use of breathing techniques in everyday life
  • Building a morning routine
  • Science & physiology of breathing and cold training.
  • Instructor insights

Week 1

Intro to breathwork and a morning routine

Energy, health and focus with a morning routine. 

Week 2

Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

Week 3

Calming down breathing techniques

Know how to relieve anxiety and calm down in a minute.

Week 4

Deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath hold technique. 

Week 5

DMT breathing and healing techniques part 1

In this week we will cover more intense breathing techniques, healing and trauma release.

Week 6

Sports performance and healing part 2

Know what to do when. Get over new or old  injuries. Upgrade your sports performance.

Week 7

Make breathwork and your business

This week we will cover how to make breathwork and cold exposure your business, 

Week 8

Teaching in the corporate world

We are needed so much in the corporate world. This is where we make an impact, and more money. 

You will receive a certification stating that you're a certified instructor!

Control Your Breath Instructor Program

Online Course + Group Coaching
  • 8 x 90 minute live group coaching
  • 8 x 30 minute Instructor insight sessions
  • Whatsapp community
  • An accountability partner
  • In-person instructor training with Tim on his workshops
  • 25+ different breathing techniques
  • 20+ hours of instructional videos
  • 100+ comprehensive/instructional videos
  • 8 recorded group coaching sessions
  • Breathing sessions
  • Self tests
  • Mindset training
  • Science breathwork and cold exposure
  • TT breathing, DMT breathing
  • Simplified Tummo breathing
  • Quick fixes for everyday life situations
  • Specials from guest instructors
  • Q&A Mastermind session (for one year)
  • Lifetime access
  • Money back guarantee



Join me on this transformational journey and experience the power of breathwork FIRSTHAND​

Meet Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world. Now with his own techniques. 

Through his online and offline programs, and Youtube he has impacted the lives of thousands of people profoundly. Tim now travels the world training instructors breathwork and cold exposure.

Trusted by brands






TT School (Tim van der Vliet or Zen from Amsterdam)

is exempt from VAT

because of its official registration as an educational institute at CRKBO


How much time do I have to invest in this course?

If you choose to take this course at the normal pace, you will invest 3 hours weekly to absorb and apply all the material. Of course you can take this course at your own pace. So you can take as long as you want. 

Does this course suit my needs?

This course is for anyone who wants to learn more about the power of breathing and help their clients with their breath. You will learn to take control of your own life through breathing techniques and help others. You will get full insight and practical applications of all knowledge and techniques, so you can use them at any time in your life. You can also find a few quick fixes for real life problems as lower back pain and instant stress relief. 

What about the money back guarantee?

Because I’m sure this course offers unprecedented value (I know this because I’ve seen it thousands of times), I’m giving you a money back guarantee. If you are not satisfied with the content of this course, report it within 14 days and you will get your money back. No questions asked.

Can I pay in instalments?

Yes, you can. Just send me a message (whatsapp) at +31626736170 or email

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