The CONTROL YOUR BREATH – CONTROL YOUR LIFE™ online group coaching breathing program consists of 5 pillars.
1) Theory & science of breathing
2) Deep breathing – breath hold techniques
3) Exercises, light cold training and breathing for a better health and sports performance
4) Using breathing in your daily life situations for your growth
5) building up a morning routine that keeps you healthy and energetic for the rest of your life
Every week for six consecutive weeks we will focus on a combination of the pillars to achieve a thorough understanding of the power of breath as well as to build up your practice at the same time. By the end of the six weeks, you will know exactly what to do in situations and have more energy and greater health than ever. This is the ultimate control we all seek.