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CONTROL YOUR BREATH CONTROL YOUR LIFE

 Online Group Coaching 
 Online Course 
 After Care Sessions 

Take control over your life by controlling your breath

An extensive 6-week live group coaching program with Tim van der Vliet

✔️ 6 weeks online group coaching (max 16 people)
✔️ Lifetime access to the online course
✔️ 2 after care mastermind Q/A session

This is the plan

The groups consist of max 16 people. The 6 sessions will last about 90 minutes, max 2 hours depending on your Q/A and personal needs. These are all different start dates, running for 6 consecutive weeks at the same day/time.

Start 28 August, Saturday, 10 am CET
Start 1 September, Wednesday, 7 pm CET (1 pm EST)

You will be assigned an accountability partner to discuss the assignments throughout the week.

The group coaching is backed up with a lot of videos, written material and review questions. You will also get a replay of the group coaching in your email for if you missed a session.

Once the 6-week coaching program ends, you will receive the full online course with lifetime access, a 397€ value.

Don’t want to do the group coaching but you do want to do the online course in your own time?

Of course! In this case, the online course is available with 50%- + discount. That’s 197€ instead of 397€.

Release date of the “on-your-own time” online course is at the end of August, 2021. Just go to the bottom of this page. 

Upcoming dates

Saturday 28 August, 2021

Wednesday 1 September, 2021

6 weeks of Transformation

While it isn’t possible to control what happens in our lives, it is possible to control our reactions to what is happening. How? By being able to control our breath. In six weeks time you will learn everything there is to know about breathing techniques: how to use them in daily life, as a morning routine, and in moments of stress. 

Less stress means more happiness. The magic lies in controlling stress response through breath awareness and breath control. The key to happiness lies in your breath. 

By controlling your breath you can control your life. 

Learn to breathe properly for the rest of your life

Who is this program for?

This program may be of interest if you want to

What you will learn in this program

This course will give you everything you need to know about breathing and your breathing practice

Program schedule

The CONTROL YOUR BREATH – CONTROL YOUR LIFE™ online group coaching breathing program consists of 5 pillars.

1) Theory & science of breathing
2) Deep breathing – breath hold techniques
3) Exercises, light cold training and breathing for a better health and sports performance
4) Using breathing in your daily life situations for your growth
5) building up a morning routine that keeps you healthy and energetic for the rest of your life

Every week for six consecutive weeks we will focus on a combination of the pillars to achieve a thorough understanding of the power of breath as well as to build up your practice at the same time. By the end of the six weeks, you will know exactly what to do in situations and have more energy and greater health than ever. This is the ultimate control we all seek.

Training overview. What you will learn.

Week 1: Intro to breathing, breathing basics and a morning routine

Energy, health and focus with a morning routine. In this week we will cover:

Week 2: Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

Week 3: Calming down breathing exercises

Know how to relieve anxiety and calm down in a minute.

Week 4: TT™ basic breathing technique - deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath hold technique. 

Week 5: Using breathing exercises in daily life

Breathing during walking, running and when you are waiting. In this week we will cover:

Week 6: Breathing for a better health and sports performance

Know what to do when. Get over back pain, neck pain and other injuries. In this week we will cover:

Course material

VIDEO LECTURES

LIVE GROUP SESSIONS

LIFETIME ACCESS

CERTIFICATION

 

Summary of everything included


✓ 6 live group coaching sessions with Tim  (max 2 hours incl. Q&A) for optimal understanding and practice
✓ Plus 10 hours on-demand video, accessible any time, anywhere so you can recap at home
✓ 18 breathing techniques to use for energy, calming down or and more focus
✓ A deep understanding of the science and physiology of breathing
✓ Personal assessment before and after the 6 weeks
✓ Review questions (not mandatory)
✓ Two mastermind after care Q/A sessions
✓ Techniques that you can use to remove pain
✓ Techniques that you can use while on the way in your life
✓ Lifetime access to course material and the online course (a 397€ value!)
✓ Two months, once a month a Q/A Mastermind Session with Tim (a 100€ value!)
A certification of level 1 of the TT™ Breathing Instructor Course (3 levels in total)
✓ Control Your Breath – Control Your Life certification upon completion of the program

 

The complete Control Your Breath – Control Your Life group coaching

program is now available for

 

Everything added separately 1047 euro

Normal price 597 euro

For the first 32 enrolments

247 euro (sold out)

The next 32 enrolments

297 euro (incl VAT)

 

Just give me the Control Your Breath – Control Online Course

I want to do this in my own time

Release end of August

Normal price 397 euro

Now 

197 euro (incl VAT)

Testimonials

Meet Tim van der Vliet

Somewhere in his 13 year path in the financial world Tim started doing daily yoga and pranayama techniques. This was about 15 years ago. He became a meditation instructor. Although he was doing over one hour of yoga and meditation every day, he still wasn’t pain free. 6 years ago he met Wim Hof, became friends and started deep breathing – breath hold techniques. He became interested in everything that has to do with breathing. He has reached over 1 million people on Youtube and travels the world training thousands of people breathing. 

Today Tim is completely pain free and one of the foremost breathing experts in the world, having practiced breathing techniques daily for over 15 years. To stay healthy he needs only 10 minutes in the morning before breakfast. He dedicates his life to helping people with light exercise, breathing and cold training. And instructing instructors. 

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