Discover the Life-Changing power of Breathwork and Transform your life for good!
An online program to REVOLUTIONIZE YOUR LIFE by Boosting Your Energy, Reduce Stress, and Achieve Peak Performance
Backed by science
Practical knowledge and techniques.
Directly applicable in everyday life.
Energy and calmness at will.
Proven techniques
Safe techniques that helped 5000+ people in the Western world.
If it doesn’t help you, you get your money back.
Straight to the point
Short straight to the point lessons.
Accessible for any level of experience.
Quick fixes for real life problems.
Your transformation
Stress relief
- Instantly calm down when needed
- Get over anxiety or panic attacks
More energy
- Get energy in 5 minutes when needed
- Sleep better
Weight loss
- Better health
- No diet
Mental clarity
- Release essential neurotransmitters such as dopamine, DMT and endorphins
- Get your focus back in minutes
Building routines
- A morning routine with minimum effort and maximum output
- Know which breathing technique to use in any situation
Better sports performance
- Breathing techniques for strength training, cardio and yoga
- Preparation towards peak performance
Google reviews
Control Your Breath
By the end of the six weeks, you have learned everything you need to know about breathing, for the rest of your life.
Every week we will focus on a combination of:
- Breathing exercises
- Spine straightening exercises
- Light cold training
- The use of breathing techniques in everyday life
- Building a morning routine
- Science & physiology of breathing and cold training.
Week 1
Intro to breathwork and a morning routine
Energy, health and focus with a morning routine.
- Build up a morning routine that is simple and short
- First bit of science and physiology
- Benefits of exercise, breathing techniques and cold training
Week 2
Breathing basics, position and proper breathing
What is better? Belly – chest, nose – mouth and what position?
- Diaphragmatic and chest breathing
- Nose and mouth breathing
- Science and physiology and mechanisms of the body
Week 3
Calming down breathing techniques
Know how to relieve anxiety and calm down in a minute.
- Breathing techniques to relief stress instantly and sleep better
- Parasympathetic and the sympathetic nervous system
- The 5 Tibetan Rites - exercises
Week 4
Deep breathing breath hold techniques
TT™ breathing, a deep breathing – breath hold technique.
- Science and physiology deep breathing breath hold techniques
- Science and physiology - the cardiovascular system
- Dopamine & Adrenaline
Week 5
DMT breathing and healing techniques part 1
In this week we will cover more intense breathing techniques, healing and trauma release.
- Breathing from a neurological point of view
- TT™ Breathing Intermediate - DMT breathing
- Techniques for healing head aches and back problems
Week 6
Sports performance and healing part 2
Know what to do when. Get over new or old injuries. Upgrade your sports performance.
- Intense workout and breathing techniques
- Breathing for yoga and stretching
- Using breathing for healing from a virus
Available Packages
Control Your Breath
Online Course-
25+ different breathing techniques
-
20+ hours of instructional videos
-
100+ comprehensive/instructional videos
-
6 recorded group coaching sessions
-
Breathing sessions
-
Self tests
-
Mindset training
-
Physical exercises that cost almost no time
-
TT breathing, DMT breathing
-
Simplified Tummo breathing
-
Quick fixes for everyday life situations
-
Specials from guest instructors
-
Monthly Q&A Mastermind session (for one year)
-
Lifetime access
TT School (Tim van der Vliet or Zen from Amsterdam)
is exempt from VAT
because of its official registration as an educational institute at CRKBO
Meet Tim van der Vliet
Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.
Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.
He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world.
Through his online and offline programs, and Youtube he has reached over 1 million people. Tim now travels the world teaching and training instructors breathwork and cold exposure.
Trusted by brands
F.A.Q
If you choose to take this course at the normal pace, you will invest 3 hours weekly to absorb and apply all the material. Of course you can take this course at your own pace. So you can take as long as you want.
This course is for anyone who wants to learn more about the power of breathing. You will learn to take control of your own life through breathing techniques. You will get full insight and practical applications of all knowledge and techniques, so you can use them at any time in your life. You can also find a few quick fixes for real life problems as lower back pain and instant stress relief.
Because I’m sure this course offers unprecedented value (I know this because I’ve seen it thousands of times), I’m giving you a money back guarantee. If you are not satisfied with the content of this course, report it within 14 days and you will get your money back. No questions asked.
When you opt for adding the group coaching, you will get everything that the online course offers plus:
* 6 x 90 minute group coaching
* 6 x 30 minute Q/A after the group coaching call
* Whatsapp community
* An accountability partner with whom you will check your progress
Yes, you can. Just send me a message (whatsapp) at +31626736170 or email info@timvandervliet.com
