CONTROL YOUR BREATH CONTROL YOUR LIFE

Online Group Coaching Online Course After Care Sessions

Take control over your life by controlling your breath

An extensive 6 week live group coaching program with Tim van der Vliet

✔️ 6 weeks online group coaching (max 16 people)
✔️ Lifetime access to the online course
✔️ 2 after care mastermind Q/A session

This is the plan

We will start out with groups of max 16 people. The 6 sessions will last about 90 minutes, max 2 hours depending on your Q/A and personal needs. These are all different start dates, running for 6 consecutive weeks at the same day/time.

Start 17 July, Saturday, 10 am CET
Start 17 July, Saturday, 10 am EST (4 pm CET)
Start 21 July, Wednesday, 7 pm CET (1 pm EST)
Start 21 July, Wednesday, 7 pm EST (NY time)

Start 28 August, Saturday, 10 am CET
Start 28 August, Saturday, 10 am EST (4 pm CET)
Start 1 September, Wednesday, 7 pm CET (1 pm EST)

You will get assigned a buddy so you will have an accountability partner to talk with and to discuss about the assignments during the week.

The group coaching is backed up with a lot of videos as after care so you will know exactly what to do. You will also get a replay of the group coaching in your email for if you missed a session.

After the 6 week coaching program you will receive the full online course, worth 397 euro, lifetime access. 

What if you do not want to do the group coaching but you do want to do the online course in your own time,. Is that possible? Of course it is. Now you can get the online course with more than 50% discount. 197 euro instead of 397 euro.

Release date of the online course is at the end of August. Just go to the bottom of this page. 

The next course starts

Saturday 17 July, 2021

Wednesday 21 July, 2021

Saturday 28 August, 2021

Wednesday 1 September, 2021

6 weeks of Transformation

Maybe it is not possible to control what happens in our life. But it is possible to control your reaction to what is happening in your life. By being able to control your breath. In 6 weeks time you will learn everything about breathing techniques. How to use them in daily life, as a morning routine, and in moments of stress. 

Less stress is more happy. You will be able to control your stress response by your breath awareness and controlling your breath. The key to happiness lies in your breath. 

By controlling your breath you can control your life. 

Learn to breathe properly for the rest of your life

Who is this group coaching program for?

This program for people who want to go from a bad place to a good place, and then from good to great.

What you will learn in this program

This course will give you everything you need to know about breathing and your breathing practice

Program schedule

The CONTROL YOUR BREATH – CONTROL YOUR LIFE™ online group coaching breathing program consists of 5 pillars.

1) Theory & science of breathing.
2) Deep breathing – breath hold techniques.
3) Exercises and breathing for a better health and sports performance.
4) Using breathing in your daily life for your growth
5) building up a morning routine that keeps you healthy and energetic for the rest of your life.

Every week for 6 consecutive weeks we will focus on a combination of the pillars so you will get a thorough understanding and build up your practice at the same time. Ultimately knowing exactly what to do in what situation and having more energy and a better health than ever. Control over your life. 

Training overview. What you will learn.

Week: 1 Intro breathing, breathing basics and a morning routine

Energy, health and focus with a morning routine. In this week we will cover:

Week 2: Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

Week 3: Calming down breathing exercises

Know how to relieve anxiety and calm down in a minute.

Week 4: TT™ basic breathing technique - deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath hold technique. 

Week 5: Using breathing exercises in daily life

Breathing during walking, running and when you are waiting. In this week we will cover:

Week 6: Breathing for a better health and sports performance

Know what to do when. Get over back pain, neck pain and other injuries. In this week we will cover:

Course material

VIDEO LECTURES

LIVE GROUP SESSIONS

LIFETIME ACCESS

CERTIFICATION

 

Summary of what you get


✓ 6 live group coaching sessions with Tim  (max 2 hours incl. Q&A) for optimal understanding and practice
✓ Plus 10 hours on-demand video, accessible any time, anywhere so you can recap at home
✓ 18 breathing techniques to use for energy, calming down or and more focus
✓ A deep understanding of the science and physiology of breathing
✓ Personal assessment before and after the 6 weeks
✓ Review questions (not mandatory)
✓ Techniques that you can use to remove pain
✓ Techniques that you can use while on the way in your life
✓ Lifetime access to course material and the online course (worth 397 euro)
✓ A certification of Level 1 of the TT™ Breathing Instructor Course (3 levels in total)
✓ Two months, once a month a Breathing Mastermind Session with Tim (worth 50 euro)
✓ After completing this program you will get the Control Your Breath – Control Your Life certification

 

The complete Control Your Breath – Control Your Life group coaching

program is now available for

 

Everything added separately 1047 euro

Normal price 597 euro

For the first 32 enrolments

247 euro (sold out)

The next 32 enrolments

297 euro (incl VAT)

 

Just give me the Control Your Breath – Control Online Course

I want to do this in my own time

Release end of August

Normal price 397 euro

Now 

197 euro (incl VAT)

Testimonials

Meet Tim van der Vliet

Somewhere in his 13 year path in the financial world Tim started doing daily yoga and pranayama techniques. This was about 15 years ago. He became a meditation instructor. Although he was doing over one hour of yoga and meditation every day, he still wasn’t pain free. 6 years ago he met Wim Hof, became friends and started deep breathing – breath hold techniques. He became interested in everything that has to do with breathing. He has reached over 1 million people on Youtube and travels the world training thousands of people breathing. 

Today Tim is completely pain free and became a breathing expert, having practiced breathing techniques daily for over 15 years. To stay healthy he needs only 10 minutes in the morning before breakfast.  

He dedicates his life to helping people go from a bad place to a good place, and then from good to great. 

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