Online Group Coaching 
 Online Course 
 Q/A Mastermind Sessions 

Take control over your life by controlling your breath

An extensive 6-week live group coaching program with Tim van der Vliet

✔️ 6 weeks online group coaching (max 16 people)
✔️ Lifetime access to the online course
✔️ Mastermind Q/A sessions

This is the plan

The groups consist of max 16 people. The 6 sessions will last about 90 minutes, max 2 hours depending on your Q/A and personal needs. These are all different start dates, running for 6 consecutive weeks at the same day/time.

Upcoming dates for group coaching
Saturday 15th January 10 am CET
Wednesday 19th January 7 pm CET (1 pm EST)

Next dates:
Week of March 5th 
Week of April 30th
Week of June 18th
Week of August 13th
Week of October 8th 2022

Or do the online course in your own time. You can start immediately. 
 For group coaching. You will be assigned an accountability partner to discuss the assignments throughout the week.

The group coaching is backed up with a lot of videos, written material and review questions. You will also get a replay of the group coaching in your email for if you missed a session.

Once the 6-week coaching program ends, you will receive the full online course with lifetime access, a 397€ value.Sati


Saturday 15th January 2022

Wednesday 19th January 2022

6 weeks of Transformation

While it isn’t possible to control what happens in our lives, it is possible to control our reactions to what is happening. How? By being able to control our breath. In six weeks time you will learn everything there is to know about breathing techniques: how to use them in daily life, as a morning routine, and in moments of stress. 

Less stress means more happiness. The magic lies in controlling stress response through breath awareness and breath control. The key to happiness lies in your breath. 

By controlling your breath you can control your life. 

Course description

Learn to breathe properly for the rest of your life

Who is this program for?

This program may be of interest if you want to

Program schedule

The CONTROL YOUR BREATH – CONTROL YOUR LIFE™ online group coaching breathing program consists of 6 pillars.

1) Theory & science of breathing
2) Deep breathing – breath hold techniques
3) Exercises, light cold training and breathing for a better health and sports performance
4) Using breathing in everyday life situations to use dead moments for your growth
5) Building up a morning routine that keeps you healthy and energetic for the rest of your life
6) Techniques to heal yourself faster

Every week for six consecutive weeks we will focus on a combination of the pillars to achieve a thorough understanding of the power of breath as well as to build up your practice at the same time. By the end of the six weeks, you will know exactly what to do in situations and have more energy and greater health than ever. This is the ultimate control we all seek.

Training overview. What you will learn.

Week 1: Intro to breathing, breathing basics and a morning routine

Energy, health and focus with a morning routine. In this week we will cover:

Week 2: Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

Week 3: Calming down breathing exercises

Know how to relieve anxiety and calm down in a minute.

Week 4: TT™ basic breathing technique - deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath hold technique. 

Week 5: DMT breathing and healing techniques part 1

Breathing during walking, running and when you are waiting. In this week we will cover:

Week 6: Sports performance and healing part 2

Know what to do when. Get over back pain, neck pain and other injuries. In this week we will cover:

Course material






The complete Control Your Breath – Control Your Life group coaching

program is now available for


Everything added separately €1294 



Just give me the online course

I want to do this in my own time

Every week a live Q/A Mastermind session included

Normal price €397 

Now €297 


Meet Tim van der Vliet

Somewhere in his 13 year path as a trader in the financial world Tim started doing daily yoga and pranayama techniques. This was about 15 years ago. He became a meditation instructor. Although he was doing over one hour of yoga and meditation every day, he still wasn’t pain free. 6 years ago he met Wim Hof, became friends and started deep breathing – breath hold techniques. He became interested in everything that has to do with breathing. He has reached over 1 million people on Youtube and travels the world training thousands of people breathing.

Today, Tim is pain free and one of the foremost breathing experts in the world, having practiced breathing techniques daily for over 15 years. To stay healthy he needs only 10 minutes in the morning before breakfast. He dedicates his life to helping people with light exercise, breathing and cold training. And instructing instructors.

Mahdi is a TT Instructor, Breatheology instructor, level 2 Wim Hof Method instructor, a breath guide at Hale Breathwork Center, and a nature and kayaking guide.

As a breath-work instructor across multiple disciplines as well as wilderness guide, he is guiding and facilitating individuals and groups on how to tap into the wisdom of the breath and nature. Every Breath Matters.

“I am passionate about seeing how people change through a deeper connection with their own breath and how they alter their look at work and life, thus making more conscious choices.”

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