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The ultimate morning routine consists of exercise – breathing – cold training. Just a little bit, like brushing your teeth every day.

Breathing exercises may make you dizzy and you can feel tingling sensations. There is a chance of passing out. Please do NOT do breathing exercises like below when you are driving a car or when you are in or near water.

This is TT5 Energy. One round lasts one minute. 5 rounds only 5 minutes.

This is a perfect exercise for busy people in the morning. Just when you are waiting somewhere or just before an important Zoom session where you have to be sharp and focussed. You can do this as often as you want during your day. 


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The 4 – 2 – 8 Breathing Technique is the most efficient to calm down from a stressful situation. You can melt a panic attack into total calmness in one minute time with this breathing technique. This is tested on a few thousand people that I have put in an ice bath. 

Try it out during a cold shower. It works amazing. 

Now you can calm down by choice. 

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The 7 minute morning routine is all you do, preferably for the rest of your life :). 

2 minutes of Arm Twist. Such a magic exercise that trains your spine and sends blood to the spinal cord. 

Very very healthy, very beneficial, and you may get more toned if you practice this every day! 

If you like, try my 5-day mini course. 

5 day mini course
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