Become Breathwork Instructor
That You Have Always Dreamed Of

A TT breathwork instructor gets people out of their heads

TT Instructor Program

Backed by science

Practical knowledge and techniques.
Direct applicable in everyday life. 
Confident about teaching. 

Proven techniques

Safe techniques that helped 5000+ people in the Western world.
Quick fixes for real life problems. 

Best in class

Experienced instructors that teach you 6 breathing schools
Experience and learn theory and practice.
Learn to make it your business.

Bjarte Baade Sandal
Bjarte Baade Sandal
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Excellent tutor with a lifetime of experience. Straight to the core of the matter, and paying attention equally to everyone during group sessions. I'll gladly join him again for the next workshop!
Juan Hayward
Juan Hayward
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This course is amazing! You have access to a huge wealth of knowledge, insights and personal attention. The path to becoming a breath work instructor is nurtured under Tim’s guiding hand and also by guest instructors in the breath work community. The course is beautifully designed to help you attain the knowledge and passion gradually and in doing so help you grow as a person within yourself or to becoming a human 2.0 as Tim says. Learning this is not a lonely thing either, as you grow a bond with your fellow students and you feel part of a community but without the constraint on your own freedom. In short you feel connected from day one. Your confidence to teach this knowledge will grow also until you are able to put your own identity in how you want to use this amazing thing.
Donna Deloudis
Donna Deloudis
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Amazing & Transformative 👍🙏💫🌬🌍❤ I've just got back from a retreat with Tim,what an amazing experience this has been. Through breathwork,cold Training & Tim's guidance I have taken back my health and control of my life. I have been able to guide myself out of a panic attack with ease, help other people in stressful suitations,and feel ready to take a bite out of life again! This man is Magic 🌠 Forever Grateful 🙏 Donna Deloudis
Alex vd Wal
Alex vd Wal
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Tim is such a relaxed and wonderful person. I've learned a lot from him and because of him also from others. Tim is honest and open about everything he knows or doesn't know. He shares it all. Since I've started his breathwork course I've been doing my morning ritual (breathing, exercise, cold shower) on a daily base. It's just wonderful and amazing that I still do it. I will continue to learn from Tim and become a breathwork instructor myself. Edit on April '22 - I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Aron Karmazsin
Aron Karmazsin
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Tim's Control your breath control Your life group coaching course was phenomenal. Perfect level of practical, theoretical, scientific and spiritual elements with his fun and engaging teaching style. I can't wait to continue on the journey with Tim
Laura Manca
Laura Manca
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Tim is an amazing coach, very knowledgable and well prepared. I've known him for many years and attended many of his seminars and workshops. I highly recommend his online course and keep an eye on his travelling schedule for a workshop in your area!
marie cockerell
marie cockerell
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A great course excellently delivered by Tim and his team. What an amazing journey thank you
Nicholas Burdick
Nicholas Burdick
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This course connects scientifically grounded physiology to ancient breathing techniques which makes breathing simple. He does this by teaching effective principles which anyone can use to increase their energy and consistently, allowing you to show up for life no matter if you have an hour to breathe or just 5 minutes. Tim is a teacher who is incredibly generous to his students, he takes time to answer questions and he listens to each person, eager for feedback which inspires him, while offering his own expert insights. You’ll never hear him say that his way is the only way, and he encourages exploration of all breathing techniques. This course will give you tools to create and experiment with breathing on your own path with the guidance of a highly generous and insightful teacher. I highly recommend his course.

TT Instructor Program

The breathwork certification consists of 3 levels and a 7 day in-person retreat. After Level 1 you can join an instructor retreat. 

Level 1 – Control Your Breath – 8-week online group coaching
Level 2 – Become A Pro – 8-week online group coaching  
Level 3 – Master Instructor – 8-week online group coaching

7-day insrtuctor retreat

Level 1 - Control Your Breath - Control Your Life

Control Your Breath – Control Your Life is a 8-week online program where you learn all you need to know about breathing and integrate it into your life. Backed by science. Practical knowledge and techniques that are directly applicable and easy to implement into everyday life. Safe and proven techniques that helped 5000+ people in the Western world. The lessons are short and straight to the point. The program is accessible for any level of experience. It consists, among so many other things, of quick fixes for real-life problems.

Study load 2-4 hours per week. This includes your own practice of exercise, breathing and cold exposure. 

Level 2 - Become A Pro

Level 2 Become A Pro is an  8-week online group coaching program. You will practice deep breathing – breath hold techniques such as STummo and TT basic, intermediate and advanced. Other instructors will teach you other techniques. 

As a result you will learn the difference between all these techniques, in 3 ways. 
1) The mechanics. How to apply the breathing technique. 
2) Science and physiology. 
3) Learn to practice the different techniques in order to speak from your own experience and be fully authentic. 

Note that you will not get a license in these breathing techniques (license only for TT™ and S-Tummo) but you will be able to answer any question about breathwork. This is essential for becoming a licensed instructor that makes an impact online and offline, in the corporate world and non-corporate world. 

Study load 2-4 hours per week.

Level 3 - Become A Master Instructor

In Level 3, Become A Master Instructor, you will get 10 online group coaching sessions. You will learn the ins and outs of breathwork guidance. Both for online sessions and “offline” sessions. You will learn how to instruct at a yoga school, the military, children and the corporate world. The corporate world, in my view, is where our teachings have the most impact. Imagine helping change a management team of a big company that is responsible for hiring thousands of people. Or assisting that startup that will clean up the sea because they have invented a tool to get the plastic out of the ocean. Helping people raise their consciousness through breathwork and cleaning up the planet. This is my purpose. This is my dream. 

In Level 3 you will be instructed by 4 instructors (and Tim)  that have shown to be very successful as a breathwork instructor, both in terms of helping people as well as earning a living.   

You will assist me in live online or offline courses for hands-on training. 

Study load 3-6 hours per week.

After level 3 you will do a final exam that you need to pass for graduation.


  • Teach and practice 40+ breathing techniques
  • 6 different breathing schools and philosophies
  • Up to date about the science and physiology
  • Assist and guide yourself
  •  The power of intention


  • Awaken your inner teacher
  • Assess your client 
  • Solve people’s problems
  • Manipulate energy for the benefit of yourself and your clients
  • Speak from experience
  • Learn to be an authentic instructor
  • Get experience through assisting in online and offline events


  • How to make yourself known
  • Teaching in the corporate world or the yoga school
  • Build up your business from scratch
  • Create a business model
  • Build your network
  • Work together with me

Instructor retreat - a 7 day in-person retreat

Congratulations! You are now ready for the final step in your journey to becoming a certified breathwork instructor. Level 4 is the ultimate challenge that will bring you one step closer to achieving your dreams. In this 6-day in-person retreat, you will immerse yourself in the art of breathwork and dive deep into your own practice. Get ready to expand your knowledge, sharpen your skills, and learn how to guide others in the most effective way possible. You will learn how to guide people in an ice bath too. This retreat is a gift that will transform you both personally and professionally. With only 6 days of study, you will emerge from this experience feeling confident, empowered, and ready to share your passion with the world. Remember, this is a once in a lifetime opportunity that will take you to new heights. You’ve got this!

Study load 6 days

Teaching in the corporate world

Breathwork is an essential tool in the corporate world to relief stress, have more energy and be more productive. As a TT Breathwork instructor you are ready to teach companies and corporates. 

In the business world you can truly make a difference.  

In the curriculum of this instructor course is how to teach in the corporate world. TT Breathing techniques are the best tool in corporate teachings because they are simple short and effective.  

You will be ready to set up a long lasting business. And make a profound impact on the world. 


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Package Deals

Level 1, 2 and 3 + Online Group Coaching

Breathwork Certification Program
  • 24 live group coaching sessions
  • 150 hour program
  • 200+ comprehensive/instructional videos
  • 24 recorded group coaching sessions
  • 5 breathwork schools
  • Build up your own practice
  • Assist personally in live courses
  • Monthly Q&A for two years
  • Lifetime access
  • Be a confident and authentic teacher
  • New levels of energy and health for yourself
  • Make this your business
  • Whatsapp group community
  • Accountability partner
  • Instructors are available

Level 1, 2 and 3 + Online Group Coching + Level 4
(7 day in-person retreat)

Breathwork Certification Program
  • A 7 day in-person retreat
  • 24 recorded group coaching sessions
  • 200 hour program
  • 200+ comprehensive/instructional videos
  • 5 breathwork schools
  • Build up your own practice
  • Assist personally in live courses
  • Monthly Q&A for two year
  • Lifetime access
  • 24 live group coaching sessions
  • Be a confident and authentic teacher
  • New levels of energy and health for yourself
  • Make this your business
  • Whatsapp group community
  • Accountability partner
  • Instructors are available






TT School (Tim van der Vliet or Zen from Amsterdam)

is exempt from VAT

because of its official registration as an educational institute at CRKBO

Book a call now and receive your personalized Instructor Master Plan to take your skills to the next level and achieve your goals. Trust our expertise to become the best instructor you can be. See the results of your hard work. Let's get started!

If you have any questions schedule a call with me.

Details and Specifics

Level 1 average study load 4 hours per week.

Level 2 average study load 5 hours per week.

Level 3 average study load 6 hours per week.

Level 4 is one week of training. 

The total study load is 200 hours

The copyright of this program lies with TT School.

After level 3 you will do a final exam that you need to pass for graduation. 

It will take between 6 months and 1 1/2 year to do all 4 levels , depending on when you subscribe and when you join the retreat. 


Meet our instructors

Tim van der Vliet

Tim is the founder of TT Breathing and Simplified Tummo, a breathwork and cold exposure specialist, TT instructor and a breathwork YouTuber. 

Economist, ex financial trader and CFA level 3. 

Johnny Longinidis

Johnny is a breathwork expert. He is a certified Oxygen Advantage coach, a E-200 Registered Yoga Teacher from Mystic Yoga Shala, and a certified subconscious mind coach and quantum healer from Heart Led Leaders. 

Iryna Ivanova

Iryna is the founder of “Iryna Business Yoga and a certified Yoga & Pranayama Breathing instructor with a mission of supporting companies and people with their mental and physical health.

6 more teachers
from all over the world


How much time per week do I have to invest in this instructor program?

In level 1 you will invest a minimum of 7 minutes per day plus the weekly group coaching call of 90 minutes. If you want you can spend a lot more time watching the online content, about a maximum of 3 hours per week extra.  
(Average study load 4 hours per week.)

In level 2 the minimal daily practice will be 15 minutes per day and 90 minutes per week in the group coaching call. Here too, if you want, you can spend more time: a longer morning routine, watching the online material, killing your dead moments in everyday life with some breathing, etc. 
(Average study load 5 hours per week.)

In level 3 you will get more assignments because we will ask you to start guiding. 
(Average study load 6 hours per week.)

Level 4 is one week of training. 

Total study load is 200 hours

How long will it take for me to be an licensed instructor

After level 1 you are already a level 1 instructor. So pretty fast :). You are invited after level 1 to put to practice what you have learned for yourself. But also to help others. Use those 1-5 minute exercises to blow people’s minds. 

To be a level 4 instructor takes between 6 months to a year. We are doing level 2 and 3 group coaching once a year. Before that you can practice the level 2 and 3 online material. By the time you will start your group coaching sessions you have seen the material already and you will probably have very specific questions during our live group coaching session. If you have seen material twice the info really lands and you are becoming that true, authentic, professional breathwork instructor. 

In what techniques will I be officially licensed?

Although you will learn a lot of breathing techniques from different schools (Pranayama, Buteyko and more techniques) from very experienced licensed instructors, I cannot make you an instructor in these techniques. 

You will be licensed in Simplified Tummo (STummo) and TT  techniques (exercise – breathing – cold training). 

But you will know about what is out there in the breathwork world, know the difference from a scientific point of view, and be fully authentic because you have practiced everything yourself. 

Do I have to book all 4 levels immediately?

There are 3 options here.

1) After level 1 you can decide to go for level 2 and book each level separately. Although you will not pay the website price, this is more expensive than option 2 and 3. 

2) You book the 3 online levels and the retreat later. Cheaper than option 1 but more expensive than option 3. 

3) You book all 4 levels in one go. You understand that this is best for us because we can plan better. That’s why you pay the least. 

Can I pay in instalments?

Yes, you can Just send me a message at, book a call (blue button below) or maybe better send me a whatsapp message at +31 626 73 61 70 (also in the upper left corner of this website).

What about the money back guarantee?

You always have a 14 day money back guarantee.

If you have any questions, send me a Whatsapp message or book a call with me with the button below.

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