Book your ticket for 16th March – Breathwork and Ice Bath training with Tim van der Vliet and Laura Manca.
First long breathing round
Science and Physiology breathing an cold training and
Q/A Short breathing round Integration
Optional ice bath
Q/A and Closure
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.
Best to eat light before the workshop commences.
School of Tai Chi