Transform Your Winter: Breathwork & Ice Bath Workshop
Date: Saturday, November 30, 2024
Time: 9:00 AM - 1:00 PM
Location: The School of T’ai Chi Chuan Amsterdam, Kerkstraat 441, 1017 HZ Amsterdam
Price: €99
3 SPOTS LEFT!
Why This Workshop?
Are you ready to build resilience, improve your focus, and thrive in the colder months? Join Tim van der Vliet for a powerful Breathwork & Ice Bath Workshop designed to equip you with tools to enhance your performance, manage stress, and embrace the transformative power of breathwork and cold exposure.
This session is perfect for anyone looking to challenge their limits and prepare for winter with renewed energy and calm.
Workshop Program
During this workshop, you’ll dive deep into science-backed techniques and practical exercises:
- Setting Benchmarks: Understand where you’re starting and how to measure progress.
- First Long Breathing Round: Explore deep TT breathing to boost oxygen levels and mental clarity.
- Testing Benchmarks: Measure the effects of your breathwork on your body and mind.
- Science & Physiology: Gain insights into the mechanisms of breathwork and cold exposure.
- Short Breathing Round: Practice quick resets to calm your mind and body in just minutes.
- Integration & Relaxation: Experience deep relaxation as you internalize the day’s learnings.
- Optional Ice Bath: Challenge yourself with a guided cold plunge, building resilience and confidence.
- Q&A and Closure: Engage with Tim and the group to reflect on your journey and ask any lingering questions.
What to Bring
- Comfortable clothing
- Bathing suit, large towel, flip-flops, warm sweater, and blanket
Food Recommendations
It’s best to eat light before the workshop begins to fully enjoy the session.
Why Join This Workshop?
- Personal Growth: Build resilience and enhance stress management.
- Performance Enhancement: Improve physical and mental performance through breathwork.
- Expert Guidance: Learn directly from Tim van der Vliet, a global expert in breathwork and cold exposure.
Location
The School of T’ai Chi Chuan Amsterdam
Kerkstraat 441, 1017 HZ Amsterdam, Netherlands
Secure Your Spot
Payment Options
- IDEAL Payments: Click Here
- Direct Booking for €99: Check Out On This Page
FAQs
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Is the ice bath mandatory?
No, it’s optional. Push your boundaries only when you’re ready.
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Do I need prior experience in breathwork?
No experience is necessary—this workshop is open to everyone.
Testimonials
"This workshop was a game-changer. The ice bath challenged me, and the breathwork gave me tools I use daily." — André F.
"Tim’s approach is both practical and inspiring. I left feeling energized and equipped for life’s challenges." — Gergana P.
Don’t miss this chance to transform your winter and unlock the full potential of your breath. Only 3 spots left, so book now!
👉 Learn More About The Program