€99,00 EUR

Breathwork And Cold Plunge (Ice Bath) Training Amsterdam

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Book your ticket for 16th March – Breathwork and Ice Bath training with Tim van der Vliet and Laura Manca.

PROGRAM
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and
Q/A Short breathing round Integration
Relaxation
Optional ice bath
Q/A and Closure

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

FOOD
Best to eat light before the workshop commences.

LOCATION
School of Tai Chi
Kerkstraat 441