Wim Hof Method

You must have heard of Wim Hof, he is also known as the Iceman.

The Wim Hof Method is researched by 5 hospitals in the world and backed up by science. Here is a (long) video on the science and the physiology (what happens in your body) of the method.

About five years ago I met Wim Hof on a course. A year later we both gave a talk in Brighton, the UK at the VegFest. There we talked for hours and we clicked on a mental and intuitive level. We actually made a video of our conversation!

I am very much a “do it myself” kind of guy. I like to learn something from everything and everybody I meet and create my own mosaic. See this YouTube vid if you like to know more about creating your own mosaic. The Wim Hof Method fits within my own philosophy like a glove. I just love this method because it gives me energy, it cleans my body, it makes me shift my consciousness to “hey I can do a lot more than I think I can!” and it is backed up by science so the rational guy in me is satisfied too. Best of all worlds. That’s why I integrated the method in my own Body Zen Technique.

Here you can join in the breathing method.

I am a level 3 instructor (highest level) in this method. And I am traveling the world for the Wim Hof Method and my own teachings Body Zen and The Power of Breathing. I have a very simple principle: I like to travel and if you can connect me with somebody I can collaborate with, I may come to your city. It helps even more if I love the place where you live :). I have made a Facebook page: the Wim Hof Method World Tour by Tim van der Vliet where you can see where in the world I am teaching.   

If you like to know more and how I can help you, please contact me per mail. Or send me a text message at +31626736170.

Thanks and kindest regs,

– Tim van der Vliet

Testimonials Wim Hof Method and Body Zen

Testimonial Tim Cook London UK (Wim Hof Method and Body Zen)

Testimonial Donna Full Day Body Zen Training

Testimonial Richard Enion Full Day Body Zen Course

Testimonial Wim Hof Method Training | Corina

Testimonial Wim Hof Method workshop | Susie (who was sure that she wouldn’t go into an ice bath)

Testimonial Wim Hof Workshop by Tim van der Vliet | Daniel