Control Your Breath Control Your Life

Breathwork instructor,  cold exposure specialist, Youtuber, founder of TT Breathing, author and a father of 5 children. 

Trusted by brands​

Life can be challenging

From personal experience I know life can be stressful. For more than a decade I worked as a stock broker in Amsterdam. Going hard is all I knew.

I loved it, but I also knew there was a price to pay. Living a fast and stressful live doesn’t come without costs. 

People around me crashed, burned out and became depressed. I knew I needed to change. So I did. 

I started breathworking. First as a personal experiment but soon as a real breathworking nerd. 

Immediately I experienced this new reality. I felt less stress, more energetic, happier and my health went trough the roof. I was alive. 

People around me started noticing and asked me what was going on. They wanted to know what I was doing. This was the start of my life as a breathworking instructor and this is what I’ve been doing since.

Proven techniques

Safe techniques that helped 5000+ people in the Western world.

Backed by science

Practical knowledge and techniques.
Directly applicable in everyday life. 

Straight to the point

Accessible for any level of experience.
Quick fixes and life long solutions.

What people say about my work

Juan HaywardJuan Hayward
09:37 17 May 22
This course is amazing!You have access to a huge wealth of knowledge, insights and personal attention. The path to becoming a breath work instructor is nurtured under Tim’s guiding hand and also by guest instructors in the breath work community. The course is beautifully designed to help you attain the knowledge and passion gradually and in doing so help you grow as a person within yourself or to becoming a human 2.0 as Tim says. Learning this is not a lonely thing either, as you grow a bond with your fellow students and you feel part of a community but without the constraint on your own freedom. In short you feel connected from day one. Your confidence to teach this knowledge will grow also until you are able to put your own identity in how you want to use this amazing thing.
Richard PRichard P
13:41 05 May 22
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Felix TaylorFelix Taylor
19:54 25 Apr 22
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Rodrigo PasqualinRodrigo Pasqualin
19:45 31 Mar 22
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy.I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you.Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!Please let me know when come to SP again 🙏🏼
Maarten VosMaarten Vos
10:28 03 Mar 22
I have spent an amazing week with Tim in beautiful Patagonia doing nothing but breath work and ice-baths (and taking lots of naps recovering). Tim is great teacher: clearly passionate about breathing, really down to earth and very knowledgeable on the subject. He gives you small and therefore easily achievable, daily exercises which you can do at home. That really works well for me and helps me to improve on all aspects in life. Any of Tim's workshops are highly recommended as a gift to yourself!

Welcome to breathworking

So you want to relief stress, become more energetic, healthier, stronger, lose weight, gain stamina and libido? Off course, stupid question. 

It sounds too good to be true, but you too know, deep down, that you have it in you. You just forgot how to find it.

People who do breathwork experience the benefits. Not only do they feel better and healthier, they are.

This is not magic, even though it sometimes looks like it. You can learn how to apply this daily in your life.
Anyone can do it. If you want to.

All you have to do is take a moment, take a deep breath and decide.

More about Tim's work

Tim's techniques (TT)

Tim uses 3 pillars in his morning routine to optimize his energy, focus and health. Through simple techniques you will find that you are able to do what you thought was impossible in the past.

Breathing Instruction

Through different breathing techniques and breathing properly you can get more control over your stress response, get a better focus, sport performance, your health improves and you may become happier because of naturally released neuro transmitters. If you can control your breath, you control your life.

Corporate Coaching

Breathwork for stress relief, a higher productivity, better decision making and less sick days is becoming more and more an essential tool for businesses and corporates. We have group coaching group (partly online and partly live) available for your team or entire company. Or just a one hour session for a wellness day. Schedule a free consultation call with me.

Instructor Course

Become a licensed TT Breathwork Instructor

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