Urban Retreat with Natalia & Tim

A One-Day Journey to Reconnect, Recharge, and Rebalance

May 25th, 2025

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This is Not Your Typical Wellness Workshop!

Escape the hustle and bustle of daily life and immerse yourself in a one-day retreat designed to rejuvenate your body, mind, and soul—without the need for long travel or extended commitments.

INTRODUCTION

Immerse Yourself in Transformation with Natalia & Tim

Join Natalia, an experienced yoga teacher and plant medicine space holder, and Tim van der Vliet, an internationally known breathwork and ice bath coach, for a unique Urban Retreat blending movement, breath, and cold exposure.

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What to Expect:

Experience a powerful blend of movement, breath, and cold exposure designed to restore balance, build resilience, and deepen your mind-body connection:

🌿 Yoga – A combination of active and passive styles to awaken and restore the body.
💨 Breathwork – Transformative breathing techniques guided by Tim van der Vliet.
❄️ Ice Bath – A powerful experience to reset your nervous system and build resilience.
📚 Physiology Lessons – learn more about the nervous system and science-backed benefits of these practices.
🔥 Sharing Circle – A space to connect, reflect, and integrate.

Dates And Times

TIME/DATE

Sunday, May 25th: 10am to 5:15pm

LOCATION

Amsterdam. Exact location TBA

Please bring a yoga mat, comfy clothing, and swimwear/towel for optional cold exposure and bring lunch.

*Cold exposure in ice bath is always optional and never mandatory.

PRICES AND TICKETS

Early Bird Pricing (Until April 1st): €250

€300 Afterwards

Retreat Schedule

From setting powerful intentions to deep breathwork, movement, and an ice bath challenge, this retreat is designed to reset your mind, body, and soul—leaving you refreshed, recharged, and ready for a new perspective on you life.

FIRST HALF

Introductions, Intention Setting, Yoga & Breathwork

🕙 10:00 - 10:30 | Welcome & Intention Setting – Natalia & Tim

💨 10:30 - 11:15 | Intro to Breathwork – Tim

🚻 11:15 - 11:30 | Break

🧘 11:30 - 12:45 | Vinyasa Yoga (All Levels) – Natalia

🌬️ 12:45 - 13:00 | Intermediate Breathwork & Meditation – Tim

SECOND HALF

Lunch, Ice Bath, Yin Yoga, Advanced Breathwork & Sharing

🥗 13:00 - 14:00 | Lunch Break

❄️ 14:00 - 15:00 | Ice Bath Experience – Tim

🕉️ 15:00 - 16:00 | Yin Yoga with Breathwork Per Asana – Natalia & Tim

🚻 16:00 - 16:15 | Break

🔥 16:15 - 16:45 | Advanced Bufo Breathwork & Meditation – Tim

💬 16:45 - 17:15 | Sharing & Integration – Natalia

Meet Your Guides: Natalia & Tim

Natalia Abramova

Natalia Abramova is a experienced yoga teacher at Svaha Yoga Amsterdam. The seed of Yoga was planted early on in my life. Together with my dad, I used to practice Hatha yoga on the dark and cold days back in my hometown, Kurgan, Russia.

It took me a little while since then, but 14 years ago, I finally took up a daily yoga practice—and never looked back. My practice at Svaha Yoga Amsterdam really feels like coming back home. I’m grateful to be part of this movement and delighted that I’m able to spread the love with my Yin yoga classes.

Tim van der Vliet

Tim van der Vliet is a breathwork and cold exposure expert from Amsterdam, founder of TT Breathwork, author, YouTuber, and father of five.

After years in finance, he shifted to breathwork, training with Wim Hof before developing his own techniques. With 15+ years of daily practice, he now teaches breathwork, cold exposure, and natural DMT activation worldwide.His mission is to make breathwork simple, accessible, and life-changing, helping people unlock energy, focus, and resilience through the power of breath.

The Ultimate Reset Before Summer

Ready for a reset? This Urban Retreat with Natalia and Tim is all about reconnecting, recharging, and restoring balance—without any complicated methods or lengthy commitments.

In just one day, you’ll experience the power of breathwork, yoga, and cold exposure—tools that will help you calm your mind, boost your energy, and strengthen your resilience. These are the same techniques Tim and Natalia use to live their best lives, and now you can too.

Here’s what you’ll walk away with:

A deep nervous system reset, leaving you calm, clear, and recharged through breathwork and meditation.
Stronger resilience and mental strength, breaking through limits and building discipline with the (optional) ice bath challenge.
Profound relaxation, restoring balance and releasing blockages with Natalie's yin yoga and Tim's TT breathwork.
Emotional breakthroughs and releases, processing and letting go in a supportive sharing and integration circle.
Clear scientific insights from Tim, understanding breathwork and cold exposure so you can apply them daily.
Access to altered states of consciousness, naturally expanding awareness through Bufo Breathwork & Meditation.

If you can control your breath and body, you will have more control over your health and mind.

This is your chance to step away from the chaos and experience something truly transformational. Come breathe, move, and reset with us. You won’t regret it.

Reserve Your Spot – Early Bird Pricing Ends Soon!

🎟 Urban Retreat with Natalia & Tim

Early Bird Price: €250 (Until April 1st)
Regular Price: €300

Limited Spots Available – Book Now & Save €50!

✅ What’s Included:

Full-day immersive retreat with breathwork, yoga, and ice bath experience
Expert guidance from Natalia & Tim
Science-backed techniques to reset your nervous system & elevate your energy
Powerful intention setting & integration to take your practice beyond the retreat
A supportive community & space to connect, grow, and transform

We can't wait to share this space with you May 25th!

Questions? Send me a WhatsApp Here!

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Details And Contra Indications

What to Bring

To get the most out of this retreat, come prepared with everything you need to stay comfortable, warm, and fully immersed in the experience.

✅ Comfortable clothing for movement and relaxation
✅ Yoga mat for breathwork and yoga sessions
✅ Swimwear for the optional ice bath experience
✅ Large towel for drying off after cold exposure
✅ Flip-flops or sandals for easy transitions between activities
✅ Warm sweater or hoodie for post-breathwork integration
✅ Blanket to stay cozy after deep breathing sessions

Other Things to Keep in Mind:

🍃 Eat light before the workshop to maximize breathwork benefits
💧 Stay hydrated throughout the day for optimal performance

Questions? Send me a WhatsApp Here!

Who Should Avoid This Course?

For your safety, this retreat is not recommended if you:

❌ Are pregnant
❌ Have a history of epilepsy or seizures
❌ Suffer from Raynaud’s disease (second degree)
❌ Have severe cardiovascular conditions or a high risk of heart attack
❌ Experience uncontrolled high blood pressure
❌ Have a serious respiratory condition (such as severe asthma or COPD)
❌ Suffer from severe anxiety, panic disorders, or psychosis
❌ Have recently undergone major surgery or have other medical concerns

If you’re unsure whether this retreat is right for you, consult your doctor before participating. Your safety is our priority!

Frequently Asked Questions

I’m new to breathwork, yoga, or cold exposure. Can I still join?

Do I have to participate in everything, like the ice bath?

What should I bring to feel comfortable throughout the day?

Will this retreat be intense, or is it more relaxing?

How will I feel after this retreat?

If you have any other questions, message Tim on WhatsApp we’re here to help!

See you at the retreat!

Reserve Your Spot