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TT Breathwork Masterclass Weekend at Optimyze, Phoenix, USA

TT Breathwork Masterclass Weekend (optional cold exposure on both days), Phoenix USA at Optimyze TT Breathing can be used for:More energyBecoming calmerA quick 5 minute resetBreathing in public spaces (the train, waiting for your coffee etc)Trauma releaseDMT ReleaseAltered states of consciousness Focus day 1: the ultimate morning routine, stress relief, anxiety control and the breath.  …

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Breathwork Masterclass Weekend (incl Ice Baths), Copenhagen, Denmark

Breathwork Masterclass Weekend In Copenhagen 15-16 October 2022    Takeaways from this retreat: A deeper understanding and hands-on experience on how to control your internal state. No matter what the external situation is. Understanding how to: Achieve a higher level of Stress robustness Become the master of your internal state Perform better – Relax deeper …

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TT Breathing Masterclass Weekend (Ice Bath on both days), London at Crossfit Putney

Breathwork Masterclass Weekend (Ice Bath on both days), London at Crossfit Putney Focus day 1: stress relief, anxiety control and the breath. Cold exposure & breathwork basics. Focus day 2: sports performance, trauma release and altered states of consciousness. Did you know that through breathing, light exercise, and cold training you can: get more O2 in your muscles …

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Dare To Chil Experience (Ice Bath on both days), Kent, UK at The Nest

Dare To Chill Experience (Ice Bath on both days), Kent, UK at The Nest Focus day 1: stress relief, anxiety control and the breath. Cold exposure & breathwork basics.  Focus day 2: sports performance, trauma release and altered states of consciousness.  Did you know that through breathing, light exercise, and cold training you can: get more O2 in …

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