breathing exercise for stress

TT Breathwork Masterclass Weekend at Optimyze, Phoenix, USA

TT Breathwork Masterclass Weekend (optional cold exposure on both days), Phoenix USA at Optimyze TT Breathing can be used for:More energyBecoming calmerA quick 5 minute resetBreathing in public spaces (the train, waiting for your coffee etc)Trauma releaseDMT ReleaseAltered states of consciousness Focus day 1: the ultimate morning routine, stress relief, anxiety control and the breath.  …

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Breathwork Masterclass Weekend (incl Ice Baths), Copenhagen, Denmark

Breathwork Masterclass Weekend In Copenhagen 15-16 October 2022    Takeaways from this retreat: A deeper understanding and hands-on experience on how to control your internal state. No matter what the external situation is. Understanding how to: Achieve a higher level of Stress robustness Become the master of your internal state Perform better – Relax deeper …

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TT Breathing Masterclass Weekend (Ice Bath on both days), London at Crossfit Putney

Breathwork Masterclass Weekend (Ice Bath on both days), London at Crossfit Putney Focus day 1: stress relief, anxiety control and the breath. Cold exposure & breathwork basics. Focus day 2: sports performance, trauma release and altered states of consciousness. Did you know that through breathing, light exercise, and cold training you can: get more O2 in your muscles …

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Dare To Chil Experience (Ice Bath on both days), Kent, UK at The Nest

Dare To Chill Experience (Ice Bath on both days), Kent, UK at The Nest Focus day 1: stress relief, anxiety control and the breath. Cold exposure & breathwork basics.  Focus day 2: sports performance, trauma release and altered states of consciousness.  Did you know that through breathing, light exercise, and cold training you can: get more O2 in …

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28-29 May Breathing And Cold Plunge Training in Lugano, Switzerland

Breathwork and Ice Bath Training in Lugano During this training Tim van der Vliet will take you into breathing techniques and cold exposure training. You will experience breathing exercises, light exercise and optional cold exposure. This is a highly transformational experience. Tim gives you tools to positively influence your autoimmune system, improve your energy level, …

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