Book your ticket for 28th July – Breathwork and Ice Bath training in Tallinn, Estonia with Tim van der Vliet.

PROGRAM
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and
Q/A Short breathing round Integration
Relaxation
Optional ice bath
Q/A and Closure

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

FOOD
Best to eat light before the workshop commences.

LOCATION
Sombre tee 4, Suurupi