I’ve struggled with dissolving a bad marriage, disability, and some truly life-altering events over the past 6-8 years. I felt kind of stuck but with the encouragement of a longtime therapist and friend, I signed up for Tim’s program. I was finally able to experience a positive change in my state of mind and energy levels. Moreover, I’m not exaggerating when I say it’s the fastest way I’ve ever discovered to quiet my mind from unneeded noise. – Laura Miles

Control Your Stress TT Breathwork – Audio Course


This audio course is such a simple way to control your stress.

  1. The secret of stress relief
  2. 8 breathing techniques designed to relieve stress and increase energy
  3. Guided breathing sessions
  4. Cold training breathwork
  5. Science and physiology of stress and breathwork
  6. 34 tracks to guide you step by step
  7. Lifetime access

After your booking, the login for the program will be sent to you by email.

Stay strong,
Tim van der Vliet



Hi, I am Tim van der Vliet, founder of TT Breathwork, and cold exposure specialist. 

For the past 15 years, I have been practicing breathwork on a daily basis. I started with Pranayama, went into deep breathing breath-hold exercises, into oxygen advantage, name it and I’ve done it and I’ve researched it… 

And I’ve applied and taught my techniques to thousands of people all over the world.


Introducing: TT Breathwork Audio Course


Here’s what you’ll get inside this complete stress relief program:


  1. The secret of stress relief
  2. 8 breathing techniques designed to relieve stress and increase energy
  3. Guided breathing sessions
  4. Cold training breathwork
  5. Weekly assignments to build up your routine
  6. Science and physiology of stress and breathwork
  7. 34 tracks to guide you step by step
  8. Lifetime access


Google reviews

Juan HaywardJuan Hayward
09:37 17 May 22
This course is amazing!You have access to a huge wealth of knowledge, insights and personal attention. The path to becoming a breath work instructor is nurtured under Tim’s guiding hand and also by guest instructors in the breath work community. The course is beautifully designed to help you attain the knowledge and passion gradually and in doing so help you grow as a person within yourself or to becoming a human 2.0 as Tim says. Learning this is not a lonely thing either, as you grow a bond with your fellow students and you feel part of a community but without the constraint on your own freedom. In short you feel connected from day one. Your confidence to teach this knowledge will grow also until you are able to put your own identity in how you want to use this amazing thing.
Richard PRichard P
13:41 05 May 22
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Felix TaylorFelix Taylor
19:54 25 Apr 22
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Rodrigo PasqualinRodrigo Pasqualin
19:45 31 Mar 22
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy.I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you.Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!Please let me know when come to SP again 🙏🏼
Maarten VosMaarten Vos
10:28 03 Mar 22
I have spent an amazing week with Tim in beautiful Patagonia doing nothing but breath work and ice-baths (and taking lots of naps recovering). Tim is great teacher: clearly passionate about breathing, really down to earth and very knowledgeable on the subject. He gives you small and therefore easily achievable, daily exercises which you can do at home. That really works well for me and helps me to improve on all aspects in life. Any of Tim's workshops are highly recommended as a gift to yourself!
Tim van der Vliet
Based on 64 reviews
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