5 Day Body Zen course

Nobody has time, everybody wants to be healthier, more energetic and happier. In only 5 days, 15 minutes per day, you can start making this change in your life. In less time you learn to work out smarter, breathe better and a certain mindset that makes you believe that you can more than you think you can. Which is beneficial.

In these 5 days you get every day a video of 15 minutes that includes exercises and breathing techniques to just join. And the theory to listen to. All in no more than 15 minutes.

You learn to: 

• Influencing your inner world and reduce stress
• Be more energetic, happier and healthier
• Build up a daily ritual that works for you