Body Zen is an effective way to optimize your body and mind. The 3 main pillars are 1) Nutrition, 2) Exercise, 3) Breathing Techniques. In between the lines there is some No-BS mindset training too. Basically I share what I know with you. In one video a week you may change your metabolism (yes drop a few), have way more energy, are happier, and probably healthier too. You will get be doing light exercise, every day.

The benefits are a better health, energy and more happiness.


In 13th weeks you will know everything about:

  • The arm-twist
  • Baking Soda
  • Japanse Wisdom
  • Breathing techniques
  • The fountain of Youth
  • Mental Strength trough the power of paradox
  • Skincare
  • Breathing and cold training
  • The blue zones
  • The holy trinity of sports
  • The righteous path
  • Social life
  • You are ready to shine!