Breathing Instruction

You will have more control over your stress response, therefore get a better focus, your sport performance will be better, health improves and you will release dopamine through breathing techniques. If you know how to breathe properly you will have less stress.

Less stress = happier.

Just by breathing right, that’s right.

An example is that through breathing you can create more red blood cells. Makes your sport performance better and a better oxygen/CO2 distribution. See the video on the right.

For the people who like to know a bit more about how our inner world works. This video explains how our nerve system is wired and where we can have a positive impact on our inner world through breathing and cold training.

I have been a very active Wim Hof Method Instructor and a Breathing Coach for many years, invited to instruct all over the world. In my Breathing Instruction sessions and courses I connect the dots between most contemporary breathing techniques that I know of.

Breathing exercises are the next level of your training. If you are a sportsman, a busy CEO, a parent or a yogi.

Start today with better breathing

10-week breathing course

What you will get:

  • Access to the online course
  • More than 10 different breathing techniques
  • Twice a week an email with instructions
  • All the science behind the breathing techniques
  • More than 20 inspiring videos
  • Assessments before, in between and afterwards to track your progress
  • 1 Zoom or Skype session of one hour
  • 5 x 1.5-2 hour Zoom or Skype coaching session

Pre launch price: €297

Value of €597,-

If you like to know more and how I can help you, please contact me per mail. Or send me a text message at +31626736170.

Start today with better breathing

10-week advanced breathing course

What you will get:

  • Access to the online course
  • More than 10 different breathing techniques
  • Twice a week an email with instructions
  • All the science behind the breathing techniques
  • More than 20 inspiring videos
  • Assessments before, in between and afterwards to track your progress
  • 5 x 1.5-2 hour Zoom or Skype breathing and coaching session

Pre launch price: €1897

Value of €2997

If you like to know more and how I can help you, please contact me per mail. Or send me a text message at +31626736170.