Breathing Instruction

Through learning different breathing techniques and learning how to breathe properly you can get more control over your stress response, get a better focus, your sport performance can improve, your health improves and you may become happier because you can release dopamine in a natural way. In short, if you know how to breathe properly your life will be better.

Less stress = more happiness.

I have been a very active Wim Hof Method Instructor and a Breathing Coach for many years, invited to instruct all over the world. In my Breathing Instruction sessions and courses I connect the dots between most contemporary breathing techniques that I know of.

Breathing exercises are the next level of your training. If you are a sportsman, a busy CEO, a parent or a yogi.

Benefits

  • Less sick
  • Less stress
  • Better sports performance
  • A healthier heart and blood vessels
  • Influence the hormonal system
  • More oxygen in muscles and brain
  • A healthy CO2 level
  • Increased happiness in everyday life
  • Mental reset

Start today with better breathing

10-week breathing course

What you will get:

  • Access to the online course
  • More than 10 different breathing techniques
  • Twice a week an email with instructions
  • All the science behind the breathing techniques
  • More than 20 inspiring videos
  • Assessments before, in between and afterwards to track your progress
  • 1 Zoom or Skype session of one hour
  • 5 x 1.5-2 hour Zoom or Skype coaching session

Pre launch price: €297

Value of €597,-

If you like to know more and how I can help you, please contact me per mail. Or send me a text message at +31626736170.

Start today with better breathing

10-week advanced breathing course

What you will get:

  • Access to the online course
  • More than 10 different breathing techniques
  • Twice a week an email with instructions
  • All the science behind the breathing techniques
  • More than 20 inspiring videos
  • Assessments before, in between and afterwards to track your progress
  • 5 x 1.5-2 hour Zoom or Skype breathing and coaching session

Pre launch price: €1897

Value of €2997

If you like to know more and how I can help you, please contact me per mail. Or send me a text message at +31626736170.