Breathing Instruction
Through learning different breathing techniques and learning how to breathe properly you can get more control over your stress response, get a better focus, your sport performance can improve, your health improves and you may become happier because you can release dopamine in a natural way. In short, if you know how to breathe properly your life will be better.
Less stress = more happiness.
I have been a very active Wim Hof Method Instructor and a Breathing Coach for many years, invited to instruct all over the world. In my Breathing Instruction sessions and courses I connect the dots between most contemporary breathing techniques that I know of.
Breathing exercises are the next level of your training. If you are a sportsman, a busy CEO, a parent or a yogi.
Benefits
- Less sick
- Less stress
- Better sports performance
- A healthier heart and blood vessels
- Influence the hormonal system
- More oxygen in muscles and brain
- A healthy CO2 level
- Increased happiness in everyday life
- Mental reset
Start today with better breathing
10-week breathing course
What you will get:
- Access to the online course
- More than 10 different breathing techniques
- Twice a week an email with instructions
- All the science behind the breathing techniques
- More than 20 inspiring videos
- Assessments before, in between and afterwards to track your progress
- 1 Zoom or Skype session of one hour
5 x 1.5-2 hour Zoom or Skype coaching session
Pre launch price: €297
Value of €597,-
If you like to know more and how I can help you, please contact me per mail. Or send me a text message at +31626736170.
Start today with better breathing
10-week advanced breathing course
What you will get:
- Access to the online course
- More than 10 different breathing techniques
- Twice a week an email with instructions
- All the science behind the breathing techniques
- More than 20 inspiring videos
- Assessments before, in between and afterwards to track your progress
- 5 x 1.5-2 hour Zoom or Skype breathing and coaching session
Pre launch price: €1897
Value of €2997
If you like to know more and how I can help you, please contact me per mail. Or send me a text message at +31626736170.