The “No BS” Training
What is Optimize?
Optimize is a training that gets you to optimize your life, both physically and mentally.
Practically, this can mean that you may drop or gain weight (whatever you need), use techniques that can help you get the most out of your sport practice or your work life, live relatively stress free and to become truly resilient.
This is Optimize in more detail., Practically, this can mean that you may drop or gain weight (whatever you need), use techniques that can help you get the most out of your sport practice or your work life, live relatively stress free and to become truly resilient.
Through the Optimize technique eventually you will only need to exercise between 2-10 minutes per day, average 30-60 minutes per week. You can eat and drink what you want and your body will still be in balance. No more time for BS. It is time to live life optimally.
The Optimize Technique uses 5 pillars., 1) Deep mindset training through the Power of Paradox. 2) Nutrition – anything is allowed. 3) Work out smarter through low intensity workout. 4) Breathing techniques and 5) Cold training. All these pillars you can practice by yourself.
At this moment I offer Optimize in one on one coaching mostly. See below for a special discounted 3 month program. Click the button below for more info or send me a message at +31626736170.
Light exercise only. I have found that high-intensity workout can be fun but it is not necessarily beneficial for your body. The workout in Optimize is 2 to maximum 10 minutes per day. Low-intensity workout but high energy output. If you go to the gym it i because you want to, not because you need to
Mindset and Nutrition
I can eat whatever I want. I call this the Detox – Retox method. If you live healthy 80% of the time (at home and at work) you can do whatever you want in the 20% that is left (party time!). The mindset here is: “anything is allowed”. Imagine that you can eat and drink what you want without feeling guilty. Nice right?
Breathing and Cold Training
The list of benefits of certain breathing techniques and cold training is just mind blowing. My top 3 at this moment is: 1) More white blood cells, directly protecting your body against viruses and bacteria. 2) More red blood cells for better sports performance and recovery. 3) being able to instantly relieve stress
It takes 3 months to change your path, forever
Start today with the Optimize 3 Month Coaching Program
3 months Optimize Intensive Coaching
What you will get:
- A personal template for optimizing your life
- 6 x 1.5-2 hour Zoom or Skype sessions
- Whatsapp contact for quick questions
- More than 8 physical energy exercises, easy to perform, also on your own
- More than 10 different breathing techniques
- Your personally designed daily ritual
- live guided breathing sessions
- All the science behind Optimize
- Homework with watching videos
- In between assessments to measure your growth