Level 2 Become A Pro Breathwork Practitioner

Online Group Coaching
Online Course
Weekly Q/A Mastermind sessions

Become a knowledgable and experienced breathwork practioner

Online coaching program with Tim van der Vliet and other instructors

✔️ 8 weeks online group coaching (max 16 people) or DIY online course
✔️ Lifetime access to the online course
✔️ Weekly Q/A Mastermind sessions

This is the program

This is how you become a professional breathing practitioner.

First you do level 1 Control Your Breath – Control Your Life where you will learn everything that Tim knows and you start building up your practice consisting of exercise, breathing exercises and cold training.

In 8 modules you will learn to get your practice to the next level.

If you choose for the group coaching program we will meet for 8 weeks online. the sessions will last about 90 minutes, max 2 hours depending on your Q/A and personal needs. These are all different start dates, running for 8 consecutive weeks at the same day/time.

Start 15 January, Saturday, 4 pm CET (10 am EST)
Start 19 January, Wednesday, 7 pm CET (1 pm EST)

You will get assigned a buddy so you will have an accountability partner to talk with and to discuss about the assignments during the week.

The group coaching is backed up with an extensive amount of aftercare videos as after care so you will know exactly what to do. You will also get a replay of the group coaching in our Learning Management System for if you missed a session.

After the 8 week coaching program you will receive the full online course, worth 797 euro, lifetime access. Updated whenever new information and scientific research is released.

Or you choose to do it yourself (DIY) in your own time with the online course.

The next course starts

Saturday 15 January 2022

Wednesday 19 January 2022

8 weeks of Transformation

In these 8 weeks you will learn to be an instructor. An instructor with knowledge, experience and the empathy to guide people in breathwork sessions. Truly helping people.

Both online and physical courses. Both corporate and non-corporate.

Keeping your own energy fresh and clean is a big part of being an instructor. When you travel the world you have to learn how to perform without sleep, food and learn to cope with unforeseen situations.

You will assist in sessions, guide your own session and really go deep in the 7 day retreat. Apart from learning what can happen in breathing sessions and how to handle the energy of a breathing session, you will also learn about and start your business. A professional breathing instructor makes a living from doing what he or she loves.

It is the best job in the world.

Becoming a pro doesn’t only mean taking your own practice to a much deeper level, it also means you learn about other breathing techniques from my colleague professional instructors in other techniques. This way you truly will know and experience different techniques. On your way to the instructor level.

In this level you start assisting my colleagues and me in breathing sessions, live or online.

A confident instructor helping others on their path to self knowledge and happiness

Who is this program for?

This program for people who want to become a pro breathwork practitioner

This program may be of interest if you want to:
Become a professional breathing instructor
Help other people become healthier, happier and more energetic
Know exactly how you can use breathing techniques to stay in a great space
Become mentally and physically even stronger
Understand and the ability to explain the science and physiology
Improve your sports performance further
Potentially become independent of medicine use
Understand the science and physiology
Instantly calm down when needed
See if there is an alternative for medicine use
Work hard and need to get your focus back in 5 minutes
Get over anxiety or panic attacks
Get to your ideal weight and energy level
Start assisting real professional breathwork instructors
Help others get over anxiety or panic attacks

What you will learn in this program

This course will give you everything to take your breathing practice to a professional level

Breathing basics
Calming down techniques
Science and physiology of breathing
Techniques to increase your sports performance
Extra info about healing exercises and cold therapy
Breathing techniques and exercises for a better health
Deep breathing - breath hold techniques (Tummo and TT™ Breathing)
Using breathing techniques in daily life for better focus or using dead moments for growth
How to build up a daily routine of <10 minutes to keep you healthy, energetic and focussed

Program schedule

The BECOME A PRO BREATHING PRACTITIONER program consists of 5 pillars.

1) The full science & physiology of breathing, exercise and cold training.
2) Various breathing techniques from true professionals.
3) Exercises, breathing and cold training for a strong mind, an excellent health and sports performance.
4) Extending your morning routine to a deeper level.
5) Get to your ideal weight.
6) Heal yourself from mental and physical trauma.
7) Start designing your business (optional).
8) Start assisting in sessions and explaining breathwork.

Every week for 8 consecutive weeks we will focus on a combination of the pillars so you will get a thorough understanding and build up your practice at the same time. Becoming a pro in various breathwork techniques.

Our level 2 instructors

Iryna Ivanova

Iryna is the founder of “IBY: People Matter” and a certified Yoga & Pranayama Breathing instructor with a mission of supporting companies and people with their mental and physical health. In the last 10 years of hands-on teaching, Iryna has trained thousands of people and companies like Oracle, Danone, Microsoft, GoPro, Indeed and many others.

Iryna comes from a corporate background: she left her corporate office job to focus on helping people transform their lives and discover the power of their breath and body-mind tools enabling us to develop to our fullest mental and physical potential. Iryna is a true expert on Pranayama – ancient yogic breathing techniques that people have been using for hundreds of years to advance their physical and mental practice and development.

Iryna’s style is friendly and supportive, her approach is practical and structured, empowering you to integrate breathing & body-mind practices into your daily life.

In Pro Breathworker Program, Iryna will be sharing her expertise on:

– 6 Powerful Pranayama Breathing techniques – with their detailed explanation and in-depth practice

– Science and why/how it works – in relation to the nervous and somatic system of a human body

– Guidance on when to use them in daily life i.e. for instant stress relief, to boost focus, to improve sleep

– Space for questions and answers – during and after the sessions

– Highly quality home videos for you to continue deepening your practice

To learn more about Iryna, you can visit her website: www.irynabusinessyoga.com

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Training overview. What you will learn.

Week: 1 Recap Control Your Breath - Control Your Life Q/A Based On Assessment and Final Exam

Energy, health and focus with a morning routine. In this week we will cover:

Week 2 Science and Physiology advanced

What is better? Belly – chest, nose – mouth and what position?

Week 3: Calming down breathing exercises

Know how to relieve anxiety and calm down in a minute.

5 calming down breathing techniques
Parasympathetic and the sympathetic nervous system
The 5 Tibetan Rites - exercises
How to use the techniques in daily life
Sleep better & stress relief
STummo Meditation Level 1 & 2

Week 4: Pranayama 1

TT™ breathing, a deep breathing – breath hold technique.

Science and physiology deep breathing breath hold techniques
The Bohr effect
Science and physiology - the cardiovascular system
Making more red blood cells
Dopamine & Adrenaline
TT™ basic breathing technique

Week 5: Pranayama 2

Breathing during walking, running and when you are waiting. In this week we will cover:

Science and physiology - Dopamine and DMT
Breathing from a neurological point of view
TT Breathing Intermediate - DMT breathing
Using the breath during walking
Using the breath while running
Killing dead moments in daily life

Week 6: Guest teacher TB

Know what to do when. Get over back pain, neck pain and other injuries. In this week we will cover:

Exercise and breathing to get over back pain
Exercise and breathing to get over neck pain
Intense workout and breathing techniques
Using breathing for healing from a virus
Get over cravings breathing exercise
Your minimum and maximum morning routine

Week 7: Breathology

Mahdi, Breathology by Stig Anderson

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Week 8: Closure and Final Exam

Know what to do when. Get over back pain, neck pain and other injuries. In this week we will cover:

Exercise and breathing to get over back and neck pain
Intense workout and breathing techniques
Using breathing for healing from a virus
Get over cravings breathing exercise
Your minimum and maximum morning routine

Course material

VIDEO LECTURES

LIVE GROUP SESSIONS

LIFETIME ACCESS

CERTIFICATION

Summary of what you get

✓ 8 live group coaching sessions with Tim & other instructors (max 2 hours incl. Q&A) for optimal understanding and practice
✓ Plus 10 hours on-demand video, accessible any time, anywhere so you can recap at home
✓ 18 extra breathing techniques to deepen your breathing practice
✓ Advanced understanding of the science and physiology of breathing
✓ Personal assessments before and after the 6 weeks
✓ Review questions (not mandatory)
✓ Techniques that you can use to remove pain
✓ Techniques that you can use while on the way in your life
✓ Lifetime access to course material and the online course (worth 397 euro)
✓ A certification of Level 2 of the TT™️ Breathing Instructor Course (3 levels in total)
✓ Two months, once a month a Breathing Mastermind Session with Tim (worth 50 euro)
✓ After completing this program you will get the Control Your Breath – Control Your Life certification

The complete Control Your Breath – Control Your Life group coaching

program is now available for

Everything added separately ~~1047 euro~~

Normal price ~~597 euro~~

Now (for the first 32 enrolments, 11 left)

247 euro (incl VAT)

Just give me the Control Your Breath – Control Online Course

I want to do this in my own time

Release end of August

Normal price 3~~97 euro~~

Now

197 euro (incl VAT)

Testimonials

Meet your instructor Tim van der Vliet

Somewhere in his 13 year path in the financial world Tim started doing daily yoga and pranayama techniques. This was about 15 years ago. He became a meditation instructor. Although he was doing over one hour of yoga and meditation every day, he still wasn’t pain free. 6 years ago he met Wim Hof, became friends and started deep breathing – breath hold techniques. He became interested in everything that has to do with breathing. He has reached over 1 million people on Youtube and travels the world training thousands of people breathing.

Today Tim is completely pain free and became a breathing expert, having practiced breathing techniques daily for over 15 years. To stay healthy he needs only 10 minutes in the morning before breakfast.

He dedicates his life to helping people go from a bad place to a good place, and then from good to great.