Control Your Breath
Control Your Life
Tim is a breathing and cold exposure expert and teaches people very simple and light exercises. Tim graduated from the Wim Hof Method Academy in 2016 and has been teaching the Wim Hof Method intensively for 6 years, until it was time in 2022 to fly out of Wim’s nest. Through his Youtube videos he has helped over a million people. He has physically trained thousands of people to release stress, to become healthier and reverse the ageing process. With a better focus and more energy.
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I have spent an amazing week with Tim in beautiful Patagonia doing nothing but breath work and ice-baths. Tim is great teacher: clearly passionate about breathing, really down to earth and very knowledgeable on the subject. He gives you small and therefore easily achievable, daily exercises which you can do at home. That really works well for me and helps me to improve on all aspects in life. Highly recommended as a gift to yourself!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Amazing & Transformative 👍🙏💫🌬🌍❤ I've just got back from a retreat with Tim,what an amazing experience this has been. Through breathwork,cold Training & Tim's guidance I have taken back my health and control of my life. I have been able to guide myself out of a panic attack with ease, help other people in stressful suitations,and feel ready to take a bite out of life again! This man is Magic 🌠 Forever Grateful 🙏 Donna Deloudis
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Tim is an amazing coach, very knowledgable and well prepared. I've known him for many years and attended many of his seminars and workshops. I highly recommend his online course and keep an eye on his travelling schedule for a workshop in your area!
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What other people say
Loved this one Tim! Gets me very grounded, great charisma - your work is much appreciated in a stressful lifeworld!
Tim, thank you very much for your videos and your work! And a special thank you for your attention to detail. This is very cool and important! For example, the reminder that the shoulders do not move helped me a lot today.
Thanks Tim, another great lesson. I would encourage everyone to try this breathing practice every day. It will also improve your general health and well being. I'm nearly 50, I've been following Tim (and doing Wim Hof style breathing) for almost 9 months, I've never been fitter or more motivated in my entire life! A truly wonderful life changing experience!
Thank you so much, you are a great teacher. I appreciate all the details you explain like going at your own pace. I always want to breathe slower but still am able to hold retention well at the end of exhalation. So I always wondered if it was okay to go slower on repeated breaths in and out. Thank you for explaining and thank you for all the support, guidance and encouragement you give to everyone. It's very motivating. So Grateful ☺️🙋
Tim- thank you for sharing with us your daily routine and 6 pillars. My entire life has changed since beginning the Tibetan 5 Rites together with breathwork. It’s great learning from you! Thanks for everything you do.
I love your compressed mini versions of breathing methods! Without you I probably would not practice this anymore as some breathing methods are way too time consuming for me in everyday life. Thank you!
Excellent 👌 very well explained and very clear. Thank you Tim, it's always good to know the science behind things [breathing methods].
Wow this was an amazing experience! Thank you! I suffer from PTSD and C-PTSD and this exercise released something on the physical level. My body is less stiff. Wow! Wow! Wow! Amazing! Thank you!
Wow, thank you so much Tim. That was powerful. Can't get enough of your videos! Now the breathing is becoming a true habit for me. I owe you big time for that my man haha. I can see how over time this will be a really good thing for me.
I contacted Tim back in January,I came across his videos on YouTube and attended one of his workshop in Costa Rica. Through breath work and Tim's guidance it has helped me stay sane and grounded during a big change in my life.Tim and his work has been such an inspiration to me that I have left my old career behind and I'm now myself training to become a breathwork instructor. This course has given me the foundation to build a healthier happy life. love light and breath 🌈🌠😊