Here are three videos that may change your life
Breathing exercises may make you dizzy and you can feel tingling sensations. There is a chance of passing out. Please do NOT do breathing exercises like below when you are driving a car or when you are in or near water.
This is the simplified Tummo breathing. One round lasts one minute. 5 rounds only 5 minutes.
This is a perfect exercise for busy people in the morning. Just when you are waiting somewhere or just before an important Zoom session where you have to be sharp and focussed. You can do this as often as you want during your day.
A 75 minute breathing workout for endurance sports.
If you do this before your marathon you wil notice that you have a lot more stamina!
Makes sure you lie down. There is a high chance of passing out.
My colleague and Oxygen Advantage instructor Johnny Longinidis is so much better in explaining this breathing technique.
You can connect with Johnny here.
Johnny is one of the instructors of Control Your Breath – Control your Life level 1 & 2. Enjoy!