Here are three videos that may change your life
Breathing exercises may make you dizzy and you can feel tingling sensations. There is a (very small) chance of passing out. Please do NOT do breathing exercises like below when you are driving a car or when you are in or near water.
This is the simplified Tummo breathing. One round lasts one minute. 5 rounds only 5 minutes.
This is a perfect exercise for busy people in the morning. Just when you are waiting somewhere or just before an important Zoom session where you have to be sharp and focussed. You can do this as often as you want during your day.
The 4 – 2 – 8 Breathing Technique is the most efficient to calm down from a stressful situation. You can melt a panic attack into total calmness in one minute time with this breathing technique. This is tested on a few thousand people that I have put in an ice bath.
Try it out during a cold shower. It works amazing.
Now you can calm down by choice.
And of course 4 rounds of Breathing!
If you have time please do this in the morning. You will become more dizzy so please be aware.