TT Breathing And Cold Exposure Retreat Mendocino, USA
Mendocino is one of the most sacred and beautiful places in the USA, situated 3 hours north of San Francisco. Where rivers from the mountains meet the ocean.
Mendocino is cold in November so we will be practicing cold training in nature, as extensive as you wish.
We will be breathing in a 1000-year-old ancient-growth forest called Montgomery Woods.
This is a once-in-a-lifetime sacred land, breathwork, exercise, and cold exposure experience.
Truly a highly transformational experience.
Among various other TT Breathing techniques, we will be practicing TT DMT Breathwork. These techniques are like a hidden gem. It is a quick way to get into a deep meditative state and reach altered states of consciousness.
It is simple, safe, and groundbreaking. Cold exposure is always optional so this is suitable for beginners and advanced breathwork and cold exposure fanatics.
In combination with exercise, meditation, and (natural) cold exposure you will find a sense of inner beauty that you have never experienced before.
Benefits of This Training
- Stress relief
- Clarity of mind
- Get a better focus
- Develop your body intelligence
- Reach altered states of consciousness
- Reprogram the subconscious mind
- Get more O2 in your muscles and brain
- Alkalize your blood
- Get (chronic) inflammation down
- Make more red blood cells
- Train your cardiovascular system
- Release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
- Increase your sports performance
- Know how to implement breathwork into your everyday life
What You Will Learn
- TT Breathing Basic
- TT Breathing Energy
- TT Breathing DMT
- Techniques for strength and hiking
- Shamanic Breathwork
- Releasing tension in the heart area techniques
- Spine correcting exercises
- Breathwork for healing
- Techniques to use in public spaces
- Science and physiology breathwork and cold exposure
- Techniques to reach altered states of consciousness
- Meditation and breathwork techniques
MacCallum House - A Botique Mendocino Hotel & Restaurant
MacCallum House is the place to stay and dine in Mendocino. A historic Victorian home nestled in the center of town, MacCallum House is a boutique hotel and restaurant that features your choice of several luxurious accommodations and meals to remember. Surrounded by lush gardens, our main property houses nineteen beautiful and unique rooms, along with our exceptional restaurant. The MacCallum House Restaurant is rated best on The Coast, as one of California’s original farm-to-table and chef-driven dining experiences, featuring all that is local, seasonal, and fresh. From our Main House to our suites, cottages and barn rooms, our property is one of the truly special places to stay in Mendocino. Many of these options include fireplaces, hot tubs, ocean views, and more.
visit website: www.maccallumhouse.com
Fine dining at MacMallum Restaurant
Activities and Schedule
Day 1 - Open Retreat
Day 2 - Breathwork Basics With An Ocean Dip
Day 3 - Kayaking with a cold plunge
Day 4 - Hike And Breathwork
Day 5 - Shamanistic Day With Forest Breathwork (1000 Year Old Trees)
Day 6 - Closure And Departure
Dates And Times
PRICES AND TICKETS
From 8th November 2022
5 pm to 13th November 2022
45020 Albion Street
4000 USD (single room)
Flight to Charles M. Schulz–Sonoma County Airport (STS)
About the Facilitator
Tim van der Vliet is the founder of TT Breathing, a breathwork and cold exposure specialist, author, and a father of 5 children. Apart from a healthy lifestyle, he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. He has been practicing breathwork on a daily basis for 15 years. For 5 years he develops his own TT breathwork techniques.
Our breath is so powerful for healing, energy, and focus. And we can even get to altered states of consciousness through breathwork.
Tim completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively, and started for himself in 2022.