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During this two day training, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”
 
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Put yourself in the expert hands of Level 3 certified Wim Hof Method Instructor, Tim van der Vliet, who has traveled to Miami from Amsterdam to teach you the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
 
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.
 
The specifics of each program can vary based on the specialization of the Instructor and the focus of the activity. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
 
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Who is this workshop for?
 
This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
 
Tim van der Vliet Testimonial:
https://www.youtube.com/watch?v=7m_3MBnmHQI
 
Wim Hof Documentary:
Inside The Superhuman World of the Iceman – https://www.youtube.com/watch?v=VaMjhwFE1Zw
 
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What To Bring:
 
Easy clothing, bathing suit, large towel, flip-flops, warm sweater.
 
Questions? Please email Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.