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Wim Hof Method Online in Colab with Crossfit Putney London, UK

April 11, 2020 @ 10:00 am - 1:00 pm


Saturday 11 April 10-1 p, 11-2 CET.

After subscription you will be emailed the Zoom link.

Link Normal Ticket 25 GBP


The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure.

Focus in this training is on the breathing technique and mindset training. Cold exposure is obviously not possible. The theory and science of cold training is subject of the training.

Start with the 3 pillars, who is Wim and what is the Wim Hof Method
Setting benchmarks
5 min Break
First light breathing round
Testing Benchmarks
5 min Break
Science and Physiology WHM
5 min Break
More intensive Breathing round
Integration – Relaxation
Q/A and Closure


Bio Tim van der Vliet
Tim van der Vliet is a teacher, author, runs the option desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle. 

Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. He is just promoted to a level 3 instructor (highest level). 

Tim is best described as a “Freedom Teacher”. Wherever you are in your path, it is always possible to attain some kind of freedom. Being free may be the ultimate goal in live. 



April 11, 2020
10:00 am - 1:00 pm
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