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During this training Tim van der Vliet (level 3 instructor) will take you into the Wim Hof Method. You will experience the breathing exercises, mindset/focus training and optional cold exposure.
This is a highly transformational experience.
It’s my goal to give you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. I am trained by Wim personally. Get inspired and learn new things during this intense event.
The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure.
After this weekend training you will be able to practice the method yourself!
BENEFITS OF THE WIM HOF METHOD
– be able to influence your autoimmune system
– energetic throughout the day
– sharpness and focus for better performance
– cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise
FOR YOU?
The course is suitable for all participants who want to learn, experience and get a deeper understanding of the Wim Hof Method.
TIME/DATE
Saturday 1th of June from 11 – 4pm (we end way before the football game)
AFTER THE WORKSHOP YOU WILL RECEIVE:
* Explanation (pdf) of the basic exercises
* 50% discount on the Online Fundamental Course of Wim, if booked through this link <insert whm.com link>.
LOCATION
To be announced soon.
PRICE
99 euro (early bird now from 125 euro)
TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater.
FOOD
Best to eat light before the workshop commences.
BETTER NOT TO DO THIS COURSE IF YOU
– are pregnant,
– suffer from epilepsy,
– have Raynaud second degree,
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure
If you doubt please contact your doctor first. Or mail Tim at info@tmvandervliet.com.
DISCOVER YOUR INNERFIRE!
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-madrid-tim-van-der-vliet
 
Bio Tim van der Vliet
Tim van der Vliet is a teacher, author, runs the option desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.
 
Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. He is just promoted to a level 3 instructor (highest level).
 
Tim is best described as a “Freedom Teacher”. Wherever you are in your path, it is always possible to attain some kind of freedom. Being free may be the ultimate goal in live.