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During this day training, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Tickets for Saturday 3rd October in Barcelona from 1-6 pm

Tickets for Sunday 4th October Barcelona from 1-6 pm.

Location: Diagonal 520, Barcelona.

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Put yourself in the expert hands of internationally active and certified Wim Hof Method Instructor, Tim van der Vliet, who has traveled to Stockholm from Amsterdam to teach you the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mind Set Training. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
 
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.
 
The specifics of each program can vary based on the specialization of the Instructor and the focus of the activity. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
 
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Who is this workshop for?
This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
 
Tim van der Vliet Testimonial:
https://www.youtube.com/watch?v=7m_3MBnmHQI
 
Wim Hof Documentary:
Inside The Superhuman World of the Iceman – https://www.youtube.com/watch?v=VaMjhwFE1Zw

 

Benefits of the Wim Hof Method:
– be able to influence your autoimmune system
– make more red and white blood cells
– energetic throughout the day
– sharpness and focus for better performance
– a calm mind so you can cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise

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What To Bring:

Yoga mat, easy clothing, bathing suit, large towel, flip-flops, warm sweater.

Location:
Location: Diagonal 520, Barcelona.

PROGRAM
Day 1 Saturday 3 Oct
Start with the 3 pillars, who is Wim and what is the Wim Hof Method
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology WHM and Q/A
Short breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure

Day 2 Sunday 4 Oct
About the Method
First long intermediate breathing round (Power breath)
Science and Physiology WHM and Q/A
Short advanced breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

FOOD
Best to eat light before the workshop commences.

BETTER NOT TO DO THIS COURSE IF YOU
– are pregnant,
– suffer from epilepsy,
– have Raynaud second degree,
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure

If you doubt please contact your doctor first. Or mail Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.

DISCOVER YOUR INNERFIRE!

Bio Tim van der Vliet
Tim van der Vliet is a teacher, author, runs his own inestment fund and is a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.