

24-25 October, Wim Hof Method 2 Day Training In Bochum, Germany
October 24, 2020 @ 10:00 am - October 25, 2020 @ 2:00 pm
| euro 220During this two day training, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”
Both days are different and complementary but you can come one day if your agenda allows that.
Times/Dates:
25-25 October
Both days from 10 am – 2 pm.
PROGRAM
Day 1
Start with the 3 pillars, who is Wim and what is the Wim Hof Method
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology WHM and Q/A
Short breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure
Day 2
Optional ice bath
Q/A
First long intermediate breathing round (Power breath)
Science and Physiology WHM and Q/A
Short advanced breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure
Benefits of the Wim Hof Method:
– be able to influence your autoimmune system
– make more red and white blood cells
– energetic throughout the day
– sharpness and focus for better performance
– a calm mind so you can cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise
Yoga mat, easy clothing, bathing suit, large towel, flip-flops, warm sweater.
Location:
Humboldtstraße 36, Bochum, Germany
Questions? Please email Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.