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Optimize by Tim van der Vliet in Ticino Switzerland

24-25 October, Wim Hof Method 2 Day Training In Bochum, Germany

October 24 @ 10:00 am - October 25 @ 2:00 pm

| euro 220

During this two day training, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Both days are different and complementary but you can come one day if your agenda allows that.

Times/Dates:
25-25 October
Both days from 10 am – 2 pm.

Ticket per day 125 euro

Ticket for the whole weekend 220 euro

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Put yourself in the expert hands of internationally active and certified Wim Hof Method Instructor, Tim van der Vliet, who has traveled to Stockholm from Amsterdam to teach you the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mind Set Training. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
 
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.
 
The specifics of each program can vary based on the specialization of the Instructor and the focus of the activity. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
 

PROGRAM
Day 1
Start with the 3 pillars, who is Wim and what is the Wim Hof Method
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology WHM and Q/A
Short breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure

Day 2
Optional ice bath
Q/A
First long intermediate breathing round (Power breath)
Science and Physiology WHM and Q/A
Short advanced breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure

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Who is this workshop for?
This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
 
Tim van der Vliet Testimonial:
https://www.youtube.com/watch?v=7m_3MBnmHQI
 
Wim Hof Documentary:
Inside The Superhuman World of the Iceman – https://www.youtube.com/watch?v=VaMjhwFE1Zw

Benefits of the Wim Hof Method:
– be able to influence your autoimmune system
– make more red and white blood cells
– energetic throughout the day
– sharpness and focus for better performance
– a calm mind so you can cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise

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What To Bring:

Yoga mat, easy clothing, bathing suit, large towel, flip-flops, warm sweater.

Location:
Humboldtstraße 36, Bochum, Germany

 

Questions? Please email Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.

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