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TT Instructor Retreat in Florianopolis, Brazil (Breathwork and Ice Bath)

December 14 @ 5:00 pm - December 20 @ 11:00 am

TT Instructor Retreat in Florianopolis, Brazil
🧊 – Ice bath and breathwork
🌬️ – Learn to guide breathwork and ice baths
❄️ – Excursions
💪🏻 – Surf with soul
 🗻Dólmen da Oração

Dates 14-20 December 2023

Escape to Brazil’s breathtaking beauty and join us for the TT Breathwork Instructor Retreat, a transformative journey that will equip you with the skills to guide others through the power of breathwork and ice bath training.

From December 14th to 20th, 2023, immerse yourself in the enchanting surroundings of Florianopolis as you embark on a six-day retreat that will leave you fully prepared to make a profound impact as a breathwork instructor.

Delve into the depths of breathwork sessions, exploring various techniques that unlock the immense potential of each breath. You will be guided by Tim van der Vliet.

You will also guide each other and we will organize group sessions with other people. So you will really learn to guide, both the ice bath and breathwork. 

Throughout this retreat, you will be part of a supportive community of like-minded individuals who share your passion for breathwork and personal development. Together, we will create an environment of openness and connection, fostering lifelong friendships and expanding your network within the breathwork community.

To ensure the highest level of training and certification, our breathwork instructor program consists of three online levels. Once you have completed Level 1, you will be eligible to participate in this awe-inspiring retreat in Brazil, where you will integrate everything you have learned in a truly magical setting.

For a limited time, we are offering the TT Breathwork Instructor Retreat at a special price of only €2500. As an added bonus, participants will receive the Control Your Breath Instructor Group Coaching program for free, a value of €1797. This exclusive coaching program will provide you with ongoing support and guidance as you establish yourself as a breathwork instructor, enhancing your skills and empowering you to make a lasting impact.

Dates And Times

14-20 December 2023

Hotel Selina, Praia Mole
Florianopolis, Brazil

You will get the material beforehand to prepare you. 

Stay at Hotel Selina
3 meals a day

Flight to Brazi

Florianopolis is the magic island in Brazil
You will immerse in the Brazilian culture

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Rodrigo Pasqualin
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy. I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you. Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Felix Taylor
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Elisabeth Reid
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Stephi Batliner
I did a 4 hour workshop with Tim and loved it. It was about the Wim Hof Method and I liked how he explained the science behind it in a clear and understable way. Tim is a very engaging instructor and has a great and welcoming personality. We did breathing exercises and an ice bath in the end. He has a wide knowledge about breathing and cold work and is happy to answer all of your questions. Highly recommend working with Tim!
Richard P
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Desislava Miteva
I really enjoyed the weekend workshop! Tim is very knowledgeable and explains theory and science in a very digestible manner. I learned valuable breathing exercises! Definitely recommend!
Ramon Rubio
Tim really takes the time to explain the WIM HOF methodology as well as shares some additional breathing techniques to take your breath work to the next level. If you're on the fence of taking the plunge I definitely suggest you go for it.
Vicky Charles
Tim really knows what he's talking about; the session was informative, interesting and entertaining and I learned a lot. there were also plenty of opportunities to ask questions and there was no pressure for anyone to do anything they didn't want to, in terms of both breathing exercises and the ice bath!
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Bio Tim van der Vliet

Tim van der Vliet is the founder of TT and Simplified Tummo Breathing, a breathwork and cold exposure specialist, author, and a father of 5 children. Apart from a healthy (but relaxed) lifestyle, he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better.

Tim started out with pranayama and has been practicing daily breathwork.

He completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively all over the world.

He has been developing his own TT breathwork techniques for 5 years. He uses TT Breathing for. a 5-minute breathing session longer sessions to get to altered states of consciousness. And reprogramming the subconscious mind. 


If you doubt please contact Tim at info@timvandervliet.com or hit the WhatsApp button on the right.


Every day

Morning prayer with the monks
Exercise, breathing and meditation with Tim
Optional cold exposure
Living room science and physiology or breathing evening sessions


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  • Accommodation, shared 2 person bedrooms 
  • 3 meals a day
  • Daily breathing sessions
  • Science and physiology TT breathwork and cold training
  • Cold plunges and ice baths 
  • Excursions
  • Physical Exercises 
  • Free time to relax and other surprises
  • Taxis and transport


  • Airplane ticket to Florianopolis


  • 14-20 December




  • 2 person rooms*
  •  *Inquire for single rooms


  • €2500, Incl Control Your Breath Online
  • Ex airplane ticke0



December 14 @ 5:00 pm
December 20 @ 11:00 am
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