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TT Breathing and Ice Bath Training Amsterdam – At Thrive Yoga

April 2 @ 1:30 pm - 5:30 pm

euro 95

It’s true! Celebrities, athletes and mega-rich businessmen are investing top dollars in breath and cold therapy

Discover Powerful Self-Actualisation Techniques That Reprogram You To Release Stress, Heal, And Become Resilient Inside Out!

Simple, actionable, and no-nonsense techniques to get your body to function the way it was meant to.  

Sunday 2nd April 2023 1.30-5.30 pm

Thrive Yoga Ijburg
IJburglaan 961
1087 EN Amsterdam



€85 for Thrive members

Did you know

that by working on your inner fortresses, you can influence your autoimmune system to keep out stress, anxiety, and infections… 

And ultimately slow down the timer of age that’s ticking inside you?

I know this sounds too good to be true but the science is all here.

This process is referred to as “human optimisation” or “biohacking” by many experts.  

And it truly encompasses the secret of stress relief and reaching your full potential! 

It can help you become a new version of yourself, a version I like to call, Human 2.0.

And this is why cold therapy and breathwork have induced wild intrigue in the wellness industry!

Hi, I am Tim Van Der Vliet, founder of TT Breathwork, and cold exposure specialist. 

And I have devised an effective and easy combination of science-backed cold therapy, exercise, and breathing techniques that can supercharge you in ways you cannot imagine!

Picture the most radiant, sharpest, and energised version of yourself, and then imagine staying that way!

That’s what hundreds of my customers tell me they have achieved through my techniques. 

And they are surprised to discover…

The plethora of benefits my training offers:   

  • The chronic pain that they have dealt with for years is suddenly soothing and vanishing before their eyes… 
  • They have skyrocketing energy all day…
  • Physically they are becoming the strongest version of themselves 
  • They now have laser-sharp concentration levels 
  • They are sleeping blissfully
  • Their natural fat-burning metabolism has fired up
  • They have experienced immediate stress and trauma relief 
  • Their immunity is stronger than ever 
  • They have better sports performance 
  • And the list goes on!

You see…breathwork and cold therapy have been tested for years, honed to perfection by myself and other top-level practitioners to deliver a transformational experience.

And Now You Can Experience These Life-Changing Benefits Yourself! 

Introducing: TT Breathing Masterclass Day (incl Ice Bath)

Here’s what you can expect in the masterclass: 

  1. An understanding of various contemporary breathing techniques and (optional) ice bath training.
  2. An inspiring and transformational weekend 
  3. Various tools to set you off on your journey to self-actualising 
  4. Comprehensive and step-by-step training by breathwork expert Tim Van Der Vliet that you will be able to practice yourself! 
  5. An optional ice bath  

Join The Masterclass At An Unbelievably Low Price!

fter experiencing the life-altering benefits of breathwork and cold therapy myself and receiving gratitude from hundreds of clients, I have made it my mission to help spread the knowledge.  

This is why the day ticket is priced at only €95, and €85 for Thrive Yoga members.   

So don’t wait and miss this one-time masterclass!

Sunday 2nd April 2023 1.30-5.30 pm

Thrive Yoga Ijburg
IJburglaan 961
1087 EN Amsterdam



€85 for Thrive members

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Still On The Verge? 

Look… perhaps you don’t know me from Adam or perhaps you have heard about me online. Either way, I challenge you to absorb my training and see the difference yourself. But don’t just take my word for it. Here are some testimonials that speak for themselves! 

Google reviews

Rodrigo Pasqualin
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy. I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you. Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Felix Taylor
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Elisabeth Reid
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Stephi Batliner
I did a 4 hour workshop with Tim and loved it. It was about the Wim Hof Method and I liked how he explained the science behind it in a clear and understable way. Tim is a very engaging instructor and has a great and welcoming personality. We did breathing exercises and an ice bath in the end. He has a wide knowledge about breathing and cold work and is happy to answer all of your questions. Highly recommend working with Tim!
Richard P
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Desislava Miteva
I really enjoyed the weekend workshop! Tim is very knowledgeable and explains theory and science in a very digestible manner. I learned valuable breathing exercises! Definitely recommend!
Ramon Rubio
Tim really takes the time to explain the WIM HOF methodology as well as shares some additional breathing techniques to take your breath work to the next level. If you're on the fence of taking the plunge I definitely suggest you go for it.
Vicky Charles
Tim really knows what he's talking about; the session was informative, interesting and entertaining and I learned a lot. there were also plenty of opportunities to ask questions and there was no pressure for anyone to do anything they didn't want to, in terms of both breathing exercises and the ice bath!
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Day 1 – Special focus on stress relief, anxiety control and the breath

Ice Bath & Breathwork Basics

Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Optional ice bath
2nd breathing session
Integration – Relaxation
Q/A and Closure

Dates And Times

Sunday 2nd April 2023 1.30-5.30 pm

Thrive Yoga Ijburg
IJburglaan 961
1087 EN Amsterdam



€85 for Thrive members

Bio Tim van der Vliet

Tim van der Vliet is the founder of TT Breathing, a breathing and cold exposure specialist, Youtuber, author and a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even he can influence his auto-immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively.

If you doubt please contact your doctor first. Or mail Tim at info@timvandervliet.com or send a WhatsApp to +31626736170.

Details And Contra Indications

Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.

Best to eat light before the workshop commences

– Are pregnant,
– Suffer from epilepsy,
– Have Raynaud second degree,
– Suffer from extreme cardiovascular illnesses or heart attack risk
– Have a very high blood pressure


April 2
1:30 pm - 5:30 pm
euro 95
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