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Tallinn, Estonia. Wim Hof Method – Body Zen – Power of Breath workshops

November 15, 2019 @ 6:00 pm - November 17, 2019 @ 2:00 pm

Tim van der Vliet – Zen from Amsterdam – is coming to Tallinn for a series of events:

Tickets available here, early bird just 147€!
Short intro and tickets here:

Workshops will be held in English

* * *
November, 15th: 6PM-8PM

Body Zen helps you develop a lifestyle with a simple and very efficient daily ritual. In the beginning, the daily ritual takes only 2 minutes of your time and after a while maximum 10 minutes. You don’t have to go to the gym unless you really want to. Body Zen is a way to optimize your physical and mental performance and wellbeing.

Body Zen focuses on 3 pillars:
1) Movement (low intensity -> high energy workout)
2) Mindset training (never feel guilty anymore)
3) Breathing (influence your autoimmune system)

Body Zen has 3 benefits
1) More energy
2) More happiness (hormones)
3) A better health

Dropping (or gaining) weight is just a positive side effect of Body Zen.

If you learn to use your body properly you will become more energetic, happier and healthier. Body Zen is a simple and effective way to change your metabolism and for some even to physically even become younger in time.

* * *
November, 16th: 11AM-5PM

Wim Hof Method with optional ice bath experience

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. This is not a necessity.


This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

show up in movement attire
-Yoga mat or blanket
-Towel and swim wear
-Cozy clothes
-Your water bottle
-Flip flop

Coffee and tea free. There will be a lunch break. Many shops in the neighborhood or bring your own lunch.

* * *
November, 17th: 11AM-2PM

Breathing Deepening Course, connecting the dots between most techniques.

Discover the power of your breath!

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. “
~ Thích Nhất Hạnh ~

We breathe from the moment we’re born until the moment we pass away. It is our ultimate life force.

Did you know that:
– 90% of the people use only 30% of their breathing capacity.
– 80% of our energy comes from oxygen
– 70% of all toxins leave our body through the exhale.

Can you imagine the direct benefits if you enhance your breathing capacity?

Tim van der Vliet will guide you in this journey where you will experience the unlimited power of breathing.

You will experience a range of powerful and relaxing breathing techniques and their different purposes.

Breathing techniques:
– Nose vs mouth breathing
– Belly breathing vs chest breathing
– Buteyko
– Pranayama (several)
– Several Wim Hof Method Breathing techniques
– Advanced Breathing Techniques
– Transformational Breath®

Apart from experiencing the different breathing methods I share the science and physiology of the different breathing methods and the differences and how you can use the techniques in your daily life.

Results you can expect:
– Techniques to calm your mind
– Clean up blockages in your body
– A way to influence your autonomic nerve system and your hormonal system
– Improved health
– Sharpness and focus (at work)
– Deep relaxation
– Increase energy instantly

Experience with breathing techniques is not required, everybody is welcome.
After the workshop you will get an Ebook and are able to:
– apply the techniques yourself
– understand the science and physiology (you will get a syllabus)
– increase your energy and alkalize your body with your breath at any moment
– find silence through breathing
– to cope with stress better
– relax better

What to bring:
Comfy clothes (warm socks)
Water bottle
Light snacks

* E-book “The Power of Breath, with all breathing exercises”
* Useful videos

* * *
Workshops will be held in English

Tim van der Vliet is a teacher, Hay House author, runs the option desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through breathing and cold training. This comes in handy in his busy, but no stress, lifestyle.
Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.

Tickets to the entire series:
early bird: 147€
normal: 173€



Tim van der Vliet
+31 (0) 626736170


pin City Yoga Studio
Niine 11
Tallinn, 10414 Estonia
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