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18th Nov, Power of Breathing: from Hatha Pranayama to Wim Hof Method

November 18, 2018 @ 10:30 am - 3:30 pm

55euro
Power of Breathing: from ancient Hatha Pranayama techniques to modern Wim Hof Method with Iryna and Tim.
 
This is a Breathing Deepening Course, connecting the dots between the most important techniques.
 
Discover the power of your breath!
 
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. “
~ Thích Nhất Hạnh ~
 
We breathe from the moment we’re born until the moment we pass away. It is our ultimate life force.
 
Did you know that:
90% of the people use only 30% of their breathing capacity.
80% of our energy comes from oxygen
70% of all toxins leave our body through the exhale.
80% of us do not breathe properly when typing on the computer
 
Can you imagine the direct benefits if you enhance your breathing capacity? Learning to breathe properly is the next level of your training. Wether you are a busy CEO, a yogi. a topsporter or a house father. This may be the training that transformed your life.
 
Tim van der Vliet and Iryna Ivanova will guide you in this journey where you will experience the unlimited power of breathing.
 
You will experience a range of powerful and relaxing breathing techniques and their different purposes.
 
Breathing techniques:
Nose vs mouth breathing
Belly breathing vs chest breathing
Buteyko
Ancient Hatha Pranayama like Nadi Shoudana, Kapalabhati, Bhramari, Viloma & Ujjai breathing
Wim Hof Method Breathing Technique
Several Advanced Breathing Techniques
Transformational Breath®
 
Apart from experiencing the different breathing methods we will share the science and physiology of the different breathing methods and the differences and how you can use the techniques in your daily life.
 
Results you can expect:
Techniques to calm your mind
Clean up blockages in your body
A way to influence your autonomic nerve system and your hormonal system
Improved health
Sharpness and focus (at work)
Deep relaxation
Increase energy instantly
 
Experience with breathing techniques is not required, everybody is welcome.
After the workshop you will get an Ebook and are able to:
apply the techniques yourself
understand the science and physiology (you will get a syllabus)
increase your energy and alkalize your body with your breath at any moment
find silence through breathing
to cope with stress better
relax better
 
What to bring:
Your own yoga mat
Comfy clothes (warm socks)
A comfortable blanket
Water bottle
Light snacks
 
After the workshop you will receive:
– E-book “The Power of Breath, with all breathing exercises”
– Hatha Pranayama breathing worksheet
– Related useful videos
 
Price: 55 euro
To sign up and book your spot, email with subject Power of Breathing workshop to: iryna@irynabusinessyoga.com

Details

Date:
November 18, 2018
Time:
10:30 am - 3:30 pm
Cost:
55euro

Organizer

Tim van der Vliet
Phone:
+31 (0) 626736170
Email:
info@timvandervliet.com

Venue

Studio 13
Utrechtsedwarsstraat 13-2
Amsterdam, 1017WB Netherlands
+ Google Map
Website:
http://www.studio13amsterdam.nl/
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