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Power of Breathing, a two hour Breathing Deepening Course.

October 20, 2018 @ 3:00 pm - 5:00 pm

Discover the power of your breath!
Learning to breathe properly is the next level of your training. Wether you are a busy CEO, a yogi. a topsporter or a house father.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.“
~ Thích Nhất Hạnh ~
We breathe from the moment we’re born until the moment we pass away. It is our ultimate life force.
Did you know that:
90% of the people use only 30% of their breathing capacity.
80% of our energy comes from oxygen
70% of all toxins leave our body through the exhale.
Can you imagine the direct benefits if you enhance your breathing capacity?
Tim van der Vliet will guide you in this journey where you will experience the unlimited power of breathing.
You will experience a range of powerful and relaxing breathing techniques and their different purposes.
Breathing techniques:
Nose vs mouth breathing
Belly breathing vs chest breathing
No Pranayama because I have only 2 hours and Iryna gives a great pranayama training 🙂
Several Wim Hof Method Breathing techniques
Advanced Breathing Techniques like Transformational Breath®
Apart from experiencing the different breathing methods I share the science and physiology of the different breathing methods and the differences and how you can use the techniques in your daily life.
Results you can expect:
Techniques to calm your mind
Clean up blockages in your body
A way to influence your autonomic nerve system and your hormonal system
Improved health
Sharpness and focus (at work)
Deep relaxation
Increase energy instantly
Experience with breathing techniques is not required, everybody is welcome.
Studio oost


October 20, 2018
3:00 pm - 5:00 pm


thrive Yoga Oost
Tweede Atjehstraat 55
Amsterdam, Netherlands
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