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Because we don’t know yet when we can travel we have created a list of people that are interested. No attachments, no downpayment needed. Just your intention that you want to go, the price is right and the dates are right for you. When the world opens up again we will email you and see if you are still interested. Please find my telephone number or email in the upper left corner of this website and send me a message. I am so looking forward to this retreat. Hope you are too!

From then this counts. Early bird investment is 2000 euro for the first 6 people to book and pay a downpayment. Normal price 2500 euro

WHM Travel Experience – Patagonia Adventures 

Learn and Practice the Wim Hof Method in Patagonia in a small group. Dan de Luis and Tim van der Vliet take you on a completely arranged Wim Hof Method Retreat in one of the most beautiful places in the world: Patagonia, San Martin, Argentina. Your sense of (inner) beauty, health, energy and happiness will get a leap forward. 

This week is for delving deeper into the Method: practice with the cold extensively in nature and expand your breathing techniques as well as your commitment and focus. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go. 

You will experience the WHM breathing exercises, mindset- and focus training and optional cold exposure on a daily basis to deepen into the mastering of your own practice! 

We will add daily energy exercises, different breathing techniques, hot training (temazcal), meditation and deeper mindset training to the program. And of course a lot of joy. Daily outdoor activities will give you the perfect combination of a holiday and working on your personal development. The course will be given in English. All our knowledge will be shared and experienced.

 

Austral icy water streams
This is a highly transformational experience at the heart of gorgeous Argentinian Patagonia, which includes hiking and immersing in superb natural surroundings, while the chilly autumn paints colorful memorables views all around. The glacier rivers will invite us to jump into the deep blue cold water to unleash our neurotransmitters, happy hormones and thus our happiness.

It’s our goal to give you tools to positively influence your autoimmune system, improve your energy levels, get your body stronger and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will receive various tools and techniques to help them with the journey afterwards. 

Get inspired and learn new things during this intense yet softening event. 

Altos de alma Wim Hof Method Travel Experience Patagonia 12 – 18 April 2021 Tim van der Vliet Dan de Luis

WHAT IS INCLUDED:

  • Taxi to and from the airport
  • Accommodation in comfy mountain Lodge
  • 3 meals a day. Vegetarian and vegan is optional
  • Wim Hof breathing sessions daily
  • Science and physiology behind the method
  • Sauna sessions. Hot and cold training 
  • Regular cold training and ice baths 
  • Camping and hiking on the mountain
  • Hiking in the most beautiful part of the world 
  • Body detox
  • Physical Exercises and mindset training
  • Free time to relax and other surprises
  • Temazcal (fire ceremony)

 

NOT INCLUDED:

  • Airplane ticket to Bariloche Airport. It is possible to fly directly to San Martin but less frequently. 

 

PROGRAM

Every day:
– Morning exercise/yoga and breathing exercises.
– Breakfast, lunch and dinner.
– (Natural) cold training (always optional).
– Science, physiology and Q/A.
– Mindset training
– Excursion (see below)
– Evening meditation and calming down breathing session
– Free time to relax, take photos and journal

 

Day 1: Arrival 12 April

Arrive at and leave from Bariloche airport

Arrive at Hotel

Dinner 

After dinner we will start the training, share the full program, start our experience and get to know each other. 

 

Day 2: Ñivinco Waterfall 13 April

Excursion: Hike to the waterfalls of Ñivinco.    

Today the subject is cold training. We will start our natural cold training in the waterfalls.

 

Day 3: Lahuen Co thermal hot springs 14 April

Excursion: We visit the oasis of Lahuen Co thermal hot springs surrounded by mountains. 

Today is about Fire and Ice, the combination of hot and cold training.  

 

Day 4: Mountain Chapelco Summit 15 April

Excursion: Summit to Mountain Chapelco 

Discussion and Q/A, Breathwork on how to climb and Brown fat activation. Safety and equipment check. Last motivational talk on how to use focus and mindset to conquer the mountain inside.

http://www.chapelco.com/

 

Day 5: Kayaking with a dip 16 April

Excursion of today is still a surprise. 

Today is about one on one coaching and specific help if you need it.

 

Day 6: Plaza San Martin 17 April

Excursion: We visit the Plaza San Martin. Artisan’s selling traditional handicrafts, jewelry and knitted wools. 

Today is about how to maintain a growth mindset with the WHM after this week.  

 

Day 7: Departure 18 April

Morning exercises and breathing session

Breakfast

Bus Leaves for airport arriving @ 10am

Say goodbye and leave for the airport.

 

There will be enough free time to look around, take pictures, nap, journal etc. 

Altos de alma Wim Hof Method Travel Experience Patagonia 12 – 18 April 2021 Tim van der Vliet Dan de Luis

Reserve your early bird fee for 500 USD downpayment. This will be returned if we cannot travel because of COVID. The early bird fee will have to be paid by the end of January. Paying in installments is no problem. 

Early bird investment is 2000 euro. 

Normal price 2500 euro (after 1st of February 2021)

500 USD early bird reservation

500 euro early bird reservation

 

ABOUT WIM HOF
The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: breathing techniques, mindset training and cold exposure. 

After this amazing retreat training you will be able to practice the method yourself!

 

BENEFITS OF THE WIM HOF METHOD
– be able to influence your autoimmune system
– energetic throughout the day
– sharpness and focus for better performance
– cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise

 

WHO IS THIS TRAVEL EXPERIENCE FOR?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone while exploring a paradise on earth. The course is suitable for all participants who want to learn, experience and get a deep understanding of the Wim Hof Method. We are going to do different hikes, so you should be able to walk for a few hours in the mountains. 

Altos de alma Wim Hof Method Travel Experience Patagonia 12 – 18 April 2021 Tim van der Vliet Dan de Luis

BETTER NOT TO DO THIS COURSE IF YOU
– are pregnant
– suffer from epilepsy
– have Raynaud second degree
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure
– are unable to walk for a few hours 

If you doubt please contact your doctor first. Or mail Tim van der Vliet at zenfromamsterdam@gmail.com or Dan de Luis at subramanyayogacentre@gmail.com

Or send a Whatsapp message at +31 626736170 (Tim van der Vliet) or +1 (613) 340-6671 (Dan de Luis). 

 

TIME/DATE
12 – 18 April 2021

 

AFTER THE WORKSHOP YOU WILL RECEIVE
– Enough material to keep on practicing the method on your own.
– Live Zoom to see how you are doing afterward and stay connected.  

 

LOCATION
Altos del Alma Los Robles 360 (Final de la calle). San Martín de los Andes, Patagonia, Argentina.

 

https://www.altosdelalma.com/

 

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm clothes, hiking shoes, torch, water bottle, gloves

 

FOOD
All included. Best home-made food Patagonia style. Vegetarian and vegan is an option. 

 

DISCOVER YOUR INNERFIRE!

 

Bio Tim van der Vliet

Tim van der Vliet is a breathing coach, Wim Hof Method Instructor Level 2, author, runs his own investment fund and is a father of 5 children. Apart from a healthy lifestyle, he has learned how through light exercise, cold training and breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his autoimmune system and alkalize his blood through his techniques. This comes in handy in his busy, but no stress, lifestyle.

Tim has been trained personally by the world-famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. 

Tim is best described as a “Freedom Teacher”. Wherever you are in your path, it is always possible to attain some kind of freedom. Being free may be the ultimate goal in life. Tim is working together with companies, busy people, people with illnesses and (top) athletes all over the world to help them become more productive, healthier, more energetic and to perform better. 

 

Bio Dan de Luis

Daniel de Luis is a Stress Reduction Specialist, Biohacker, Mindfulness, Meditation, Breathwork and Yoga Instructor. He has studied under Wim Hof and the Innerfire Academy. He is a certified level 2 Wim Hof Method Instructor. Studied and lived at the SIvananda Forrest Yoga Ashram. 

Exploring many esoteric disciplines; Daniel has blended both the ancient wisdoms with advanced science to develop a system that helps others find their full human potential. Daniel has taught and studied all over the world. With over 25,000 hours of teaching experience. He has had the opportunity of teaching many Olympic, elite and professional athletes. Daniel has also given his stress reduction wellness program/workshops/retreats in a wide range of facilities from Government agencies, correctional institutions, 3M, Police and Fire Departments, hospitals, elementary schools, high schools and Universities. 

Daniel is based out of Subramanya Yoga Centre, in Brockville Ont. Leading yoga, meditation classes at the studio. He also teaches and leads retreats in India, Mexico and has assisted Wim Hof in winter experiences in Europe. These retreats help teach people how to be the best version of themselves. Daniel’s programs help people with various issues anywhere from back pain, stress reduction and overall wellbeing. He has committed his life to help others live happier, healthier and stronger lives.