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First tickets for 2000 euro. Mail me please for more info or check ticket link.

Normal price 2500 euro

Practice the Wim Hof Method in Patagonia in a small group. Diego Perassi and Tim van der Vliet take you on a completely arranged Wim Hof Method Retreat in one of the most beautiful places in the world: Patagonia, El Bolson, Argentina. Your sense of (inner) beauty, health, energy and happiness will get a leap forward.

This week is for delving deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go. 

You will experience the breathing exercises, mindset/focus training and optional cold exposure.


This is a highly transformational experience.

It’s our goal to give you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this intense yet softening event. 


  • Taxi to and from the airport
  • Housing
  • 3 meals a day. Vegetarian and vegan is optional
  • Wim Hof breathing sessions daily
  • Science and physiology behind the method
  • Sauna sessions. Hot and cold training 
  • Regular cold training and ice baths 
  • 2 days camping in the mountain
  • Hiking in the most beautiful part of the world 
  • Body detox
  • Exercises and mindset training
  • Free time to relax and other surprises

Not included:

  • Airplane ticket 


The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure.

After this weekend training you will be able to practice the method yourself!


– be able to influence your autoimmune system
– energetic throughout the day
– sharpness and focus for better performance
– cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise


Who is this week for? This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

The course is suitable for all participants who want to learn, experience and get a deeper understanding of the Wim Hof Method. We are going to do different hikes so you should be able to walk for a few hours. 


– are pregnant
– suffer from epilepsy
– have Raynaud second degree
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure
– are unable to walk for a few hours


If you doubt please contact your doctor first. Or mail Tim van der Vliet at zenfromamsterdam@gmail.com or Diego Perassi at diegoperassi@gmail.com.
Or send a Whatsapp message at +31 626736170 (Tim van der Vliet) or +54 93546548007 (Diego Perassi). 


12 – 18 April 2021


Enough material to keep on practicing the method. 


Morada del Sol in El Bolson, Argentina. Amazing venue. See photos in this link. https://moradadelsolpatagonia.com/en-gb/gallery 


Easy clothing, bathing suit, large towel, flip-flops, warm sweater, hiking shoes, warm clothes, gloves.


Best home made food. Patagonia style. Vegetarian and vegan is an option. 




Bio Tim van der Vliet

Tim van der Vliet is a teacher, author, runs the option desk at his own investment fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle. 

Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. He is just promoted to a level 3 instructor (highest level). 

Tim is best described as a “Freedom Teacher”. Wherever you are in your path, it is always possible to attain some kind of freedom. Being free may be the ultimate goal in live.


Bio Diego Perassi

Diego is a traveller, musician and kiteboarder enthusiast. Loves nature and hugs. Strong mindset for goals, helped him to build his cob house by himself; travelled the world in many adventures seeking for Adrenaline. 

Loves to facilitate people into the Wim Hof Method, becoming a full time instructor after retiring from his engineering career.

Diego was trained by Wim Hof, successfully completing the Innerfire Academy, achieving Level 1 Certificate in 2018. He loves enduring in the cold and getting high with breathing!