Ever wondered what happens in your body and mind when you do breathwork?

In this 3 hour online Masterclass we will explore the science and physiology of breathwork (exercise and cold training). 

It is a paradox, but if you understand what is happening in your system rationally, you are able to let go of that same rational mind and feel more. It is just so good to understand what is happening in your body. 

The subjects we will explore are:
Our autonomic nervous system
Oxygen and CO2 distribution
Cardiovascular health
Neurotransmitters (Dopamine, Serotonin, Endorphins, and DMT)
Acidity and the science of alkalizing your body
Brain health and preventing illnesses
Better sports performance
Recovery after sports
The Bohr effect
CO2 tolerance and CO2 tolerance training
Red blood cell production
Stress relief
Brain waves, focus and concentration
Altered states of consciousness

Live Q/A included.

Of course we will have short breathing sessions in the Zoom call to make sure that you are fully focused. 

Every participant will also receive various tools to help them with the journey afterward. Get inspired and learn new things.

Afterward, you will get:
– a 5-week audio course that is priced at 157 euro, for free.
– sheets of the training
– back up material with videos
– playback Zoom session afterward

Day/Time
Wednesday 5tyh April
7 pm CET, 6 pm UK, 1 pm EST, 10 am LA time

A 3-hour Online Zoom group coaching call.

(The link will be sent to you after your booking). 

Price ticket €97
Students €55
Scholarship ask via Whatsapp button on the right