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Online Master Class – Science And Physiology Of Breathwork And Cold Training

June 8 @ 7:00 pm - 10:00 pm

€ 97

Ever wondered what happens in your body and mind when you do breathwork and cold exposure?

In this 3 hour online Masterclass we will explore the science and physiology of breathwork (exercise and cold training)

It is a paradox, but if you understand what is happening in your system rationally, you are able to let go of that same rational mind and feel more. It is just so good to understand what is happening in your body. 

The subjects we will explore are:
Our autonomic nervous system
Oxygen and CO2 distribution

Cardiovascular health
Neurotransmitters (Dopamine, Serotonin, Endorphins, and DMT)
Acidity and the science of alkalizing your body
Brain health and preventing illnesses
Better sports performance
Recovery after sports
The Bohr effect
CO2 tolerance and CO2 tolerance training
Red blood cell production
Stress relief
Brain waves, focus and concentration
Altered states of consciousness

Live Q/A included.

Of course we will have short breathing sessions in the Zoom call to make sure that you are fully focused. 

Every participant will also receive various tools to help them with the journey afterward. Get inspired and learn new things.

Afterward, you will get the playback of the Zoom session.  

Thursday 8th June
7 pm CET, 6 pm UK, 1 pm EST, 10 am LA time

A 2-3 hour Online Zoom group coaching call.

(The link will be sent to you after your booking). 

Price ticket €97
Students €55


Tim van der Vliet is a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy lifestyle.

Tim has completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively and has started for himself in 2022. 


Mail Tim at zenfromamsterdam@gmail.com or send a Whatsapp to +31626736170, or just hit the Whatsapp button on the right side.


June 8
7:00 pm - 10:00 pm
€ 97

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