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11-12 June 2022, Breathing And Cold Plunge (Ice Bath) Training London at Crossfit Putney

June 11 @ 1:00 pm - June 12 @ 6:00 pm

Breathwork and Ice Bath Training in London at Crossfit Putney!


During this training Tim van der Vliet will take you into breathing techniques and ice bath training. You will experience breathing exercises, light exercise and optional cold exposure.


This is a highly transformational experience.


Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this transforming event.


After this training you will be able to practice the techniques yourself!


BENEFITS OF THIS TRAINING
– be able to influence your autoimmune system
– energetic throughout the day
– sharpness and focus for better performance
– cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after sports
– reach altered state of consciousness


TIME/DATE
Saturday 11th June 2022 1-6 pm
Sunday 12th June 2022 1-6 pm

Next dates 13-14 August (same booking links)


LOCATION
Crossfit Putney


PRICES AND TICKETS
Weekend ticket 220 GBP
125 GBP for a single day

Book here by clicking these links

Click this sentence for a Weekend Ticket 220 GBP

Click this sentence for a one day ticket  125 GBP

Click this sentence if you have booked one day and would like to book the extra day at 95 GBP


PROGRAM


Day 1 – Breathwork Basics

Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Short breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure


Day 2 – The Psychedelic Breathing Experience

Optional ice bath
Q/A
First long intermediate breathing round 
Short Science and Physiology Psychedelic Breathing and DMT release and Q/A
Short light DMT breathing session
Optional ice bath
2nd session: DMT breathing
Integration – Relaxation
Q/A and Closure


TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.


FOOD
Best to eat light before the workshop commences.


BETTER NOT TO DO THIS COURSE IF YOU
– are pregnant,
– suffer from epilepsy,
– have Raynaud second degree,
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure

If you doubt please contact your doctor first. Or mail Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.


Bio Tim van der Vliet
Tim van der Vliet is a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively and has started for himself in 2022. 

Details

Start:
June 11 @ 1:00 pm
End:
June 12 @ 6:00 pm
Website:
https://useplink.com/payment/mooDMckJWZGi6OVFvEAAW/
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